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Nutrition Write for Us

Nutrition Write for Us – Nutrition is the science that studies the correct supply of food principles through food and nutrition. Each food comprises a certain number of simple materials belonging to one of the three main groups (glucose, lipids, and proteins), which contribute in different ways to building up our body and maintaining its health. And also, It means giving our body all the substances it needs to feel good, and want to write exciting articles; we are here to publish your thoughts at contact@gethealthandbeauty.com

What is Nutrition?

Nutrition is the set of biological processes that allow, or condition, the survival, growth, development, and integrity of a living organism, of all kingdoms, based on the availability of energy and nutrients. And also, It is, therefore, distinguishable from nutrition, which in physiology is considered the moment of nutrition corresponding to providing nutrients to the body and the transformations that food undergoes in the digestive tract. In biology, gastroenterology, and internal medicine, “nutrition” and “nutrition” reflect different aspects with distant clinical, therapeutic, and biochemical implications. In nutrition science, using the two terms as synonyms is customary.

Food and Nutrition

Food rhymes with nutrition only when the foods eaten are balanced and rich in substances that can regenerate the body and keep it healthy. And also, To be clear, pre-cooked, pre-packaged, super-refined foods on the model of fast food ones are part of our diet but have no nutritional effects. They only provide “empty calories ”: energy and materials that can even intoxicate and make our bodies ill. We are increasingly overfed but undernourished, constantly lacking vitamins, mineral salts, and fibers.

Some Tips for a “Nutrition” Diet

We suggest some foods beneficial for the physiological well-being of the human body:- Organic food- High-quality proteins (soy, lupins, oily fish, white meat, fresh goat cheese)- “Good” fats: cold-pressed extra virgin olive oil, flaxseed- Seasonal, fresh fruit and vegetables- Unrefined whole grains: fibers slow down the absorption of sugars, and keep the intestines clean.

What are the Sub-Specialties of Nutrition and Dietetics?

Nutrition and dietetics is the punishment that, through studying foods and their impact on health, evaluates the most suitable diet according to each case. And also, It is related to other specialties dealing with nutrition, such as endocrinology, but does not include any sub-specialties.

When is it Necessary to Consult a Nutritionist?

A nutritionist or dietitian should be consulted if a nutrition diagnosis is needed. And also, If you are trying to start a diet for aesthetic or health reasons, you should consult a nutritionist for the best results while not forgetting to take every necessary nutrient. Likewise, it is possible to visit the nutritionist if any metabolic disease is suspected, even before embarking on a different diet phase.

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