Life – Your body needs energy on a daily basis. It produces rich red blood cells that transport nutrients and oxygen throughout the body. It also needs the energy to produces nerve signals that travel thousands of miles through the brain for the proper functioning of normal activities.
Your brain creates chemical messengers that transport information from one organ to another, allowing you to live longer. However, your body will need certain raw resources to achieve all of this. There are at least 30 vitamins, minerals, and macronutrients that your body needs but cannot produce in sufficient amounts on its own.
They aid in the repair of bones, the healing of wounds, and the strengthening of the immune system. They also repair cellular damage and transform food into energy.
But vitamin deficiency can affect the quality of your life because neither your body will function on a regular basis nor you will be able to perform your regular activities.
Vitamins and minerals are considered vital nutrients because they play hundreds of roles in the body when they work together. Here are symptoms that will help you determine if you are suffering from any vitamin deficiency:
Severe hair loss
On an average basis, a normal human loses roughly 100 strands of hair per day, seeing clumps of hair everywhere on your pillow or in your shower drain is cause for concern and should be discussed with your doctor. It could be a symptom of low iron levels in your body, which can decrease your energy levels and provoke inactivity or may be due to thyroid problems, which can cause unexplained and sudden weight gain or loss.
If you face iron deficiency, you may experience frequent colds, headaches, and dizziness. Your muscles may become weak, your joints may ache, and your skin may become dry and pale if you have a thyroid issue.
If you face such symptoms, then you should try at-home DNA Tests. You can find more detailed information on this topic on this site. These tests are an easy way to find out vitamin deficiencies, Omega 3 levels, diabetes, and thyroid function.
Burning sensation in the feet or tongue
Burning sensation in your feet and tongue can be a cause of B12 deficiency. B12 is important for your health because it helps your body’s cells receive life-giving oxygen by forming hemoglobin, a component of red blood cells.
The vitamin is required for the normal functioning of a number of systems, including your digestive tract. Additionally, B12 insufficiency might cause moderate cognitive impairment, so consult your doctor if you notice any changes in your memory, thinking, or behavior. B12 deficiency can cause irreversible harm to your neural system, which can migrate up the spine and into the brain.
Wounds are slow to heal
If your gums are continuously red, swollen, and bleeding despite brushing and flossing every day, you may need to increase your vitamin C consumption, because these are clear signs of Vitamin C deficiency. Another clue could be your proclivity towards bruises i.e. your wounds do not heal properly and efficiently.
Vitamin C binds cells together and promotes wound healing. In truth, vitamin C has various impacts on your body, including working as an anti-inflammatory and as an antioxidant to minimize harm to cells. To help recover this Vitamin C deficiency, try quitting smoking because it reduces your body’s ability to absorb vitamin C.
Consume more vitamin C-rich fruits and vegetables, such as kiwi, and oranges. Adults should consume at least 60 mg of Vitamin C every day.
You may be facing vitamin D deficiency if you are experiencing bone discomfort and pain every day. Salmon, herring, sardines, canned tuna, oysters, shrimp, and mushrooms are all high in vitamin D and should be consumed to fight this deficiency.
Alternatively, pick vitamin D-fortified cow’s milk, soy milk, orange juice, oatmeal, and cereals. You can also receive your daily intake by going outside for 10 minutes in sun rays without sunscreen. Your doctor may recommend a vitamin D supplement if you have significant deficits.
A deficiency in calcium could result in arrhythmia, or irregular heartbeat, as well as chest discomfort because calcium regulates your heartbeat and blood circulation. Other symptoms that you may be deficient in calcium include:
- Twitches appear around your mouth and face because calcium aids in the correct contraction of muscles and its deficiency can cause spots around your skin.
- Muscle cramps are another cause of calcium deficiency because due to that muscles can’t totally relax if they don’t have adequate calcium.
- Obviously, the most important component that calcium supports is the bones of our body. Calcium is required for healthy bones. Without it, our body can face more fractures or bone loss.
Your night vision deteriorates
Your night vision and sharpness of eyesight may diminish over time if you don’t get enough vitamin A. Vitamin A deficiency causes the cornea to become dry, which causes cloudiness in the eyes and can lead to vision loss.
It can also cause retinal damage. Schedule an appointment with your ophthalmologist if you detect changes in your vision. Your ophthalmologist will examine the back of your eye and will let you know about the severe deficiencies that you must be facing.
Milk, eggs, mangos, black-eyed peas, sweet potatoes, and apricots are all high sources of vitamin A. 900 mg of vitamin A each day will be sufficient for a man and if you’re a woman, aim for 700 mg of Vitamin A.
Vitamins and minerals are considered vital nutrients because they help the body conduct hundreds of functions daily and keep your body active and behave normally throughout your day.
There’s a narrow line between obtaining enough of these nutrients (which is good) and getting too much of them (which is bad) and both the extreme situations i.e. excess of vitamins and deficiency of vitamins can end up harming you.
The easiest approach to receive adequate levels of the vitamins and minerals you require is to eat a nutritious diet and you can consult a specialist to suggest a balanced diet according to your needs.