Health Checks – Taking care of your health is just as important when you are young as when you enter your golden years, and far from being a time-consuming exercise, there are some simple and extremely quick ways to check that everything is working as it should and that you are firing on all proverbial cylinders.
In this article, you will learn of four simple yet incredibly effective, quick health checks which could end up making a huge difference.
1. Breast & Testicular Checks
Unbelievably, there are still people who falsely labor under the illusion that it is only women who can have breast cancer, whereas the reality is that both men and women can experience it.
When it comes to checking the breast area, you must always remember that natural changes in the breasts and around the area occur for a variety of reasons, but if you do feel as if there is a lump that has developed recently, it is definitely worth speaking to your doctor.
For men, checking your testicles, which is best after you have had a warm shower or bath, for any unusual swellings or new lumps is also strongly advisable, and again if you do even suspect that there is something there, you should contact your doctor immediately.
2. Check Your Resting Heart Rate
A simple way to ascertain your overall levels of physical health and wellbeing is to check your resting heart rate when you wake up in the morning. The easiest way to check your resting heart rate is to do it manually, although if you have a smartphone, there are numerous apps that can do this for you. As a general rule, an elevated heart rate, which would be above 100 beats per minute, could mean you are stressed, poorly, or maybe even dehydrated. If you have any concerns whatsoever, be sure to book an appointment with an online doctor on nhsgp.net to talk through this.
3. Keep Your Eye on Your Temperature
Another quick and easy way to make sure that your internal organs are functioning properly and you are not suffering from a fever or other potentially problematic health issues is to regularly take your temperature.
On average, the approximate normal body temperature range for an adult is around the 37 degrees centigrade mark, but obviously, depending on the weather and the temperature outside, and the activity you are currently engaging in, this can naturally vary.
4. Regularly Check Your Blood Pressure
One of the most important health checks that everyone should do at least once every six months, regardless of their age or general level of physical health and fitness, is to check their blood pressure. You can do this yourself at home with a home blood pressure monitor, or else your doctor will be more than happy to check it for you during an appointment.
The normal range of blood pressure for an adult male or female is between 90 over 60 and 120 over 80, with high blood pressure vastly increasing the risk of kidney disease, heart disease, strokes, and heart attacks.