Running Injuries is a delightful way to get to know the world on foot. Running can also help you burn calories and get in shape. If you run, you should know about the kinds of injuries that may happen during your workout.
The Plantar fasciitis occurs when the band of tissue that connects the heel bone with your toes gets inflamed. This is the tissue that extends across the heel bone. As such, it is one area that often gets a lot of pounding when you are running.
Many people will hit this part of the foot over and over when they are outside running fast. It can be particularly painful when you wake up.
Achilles tendonitis is a problem with the tendon that runs across the back of the heel. This is actually the largest tendon in the body. It’s also the strongest. As such, it tends to do a lot of the work when you run on it.
This area of the body can swell or become further inflamed when you are putting a lot of pressure on the foot as you run. It’s also a common cause of joint pain after exercise.
Runner’s Knee is also known as Patellofemoral Pain Syndrome. The knee takes a lot of pressure when you go for a run.
This is one part of the body that plays an important role in making sure your form is correct when you hit the road.
If you feel lots of pain around the kneecap, this can indicate something is wrong with the joint. You’ll want to give your body a few days to rest and after that do a quick consultation with Joint Academy, which is one of the leading digital clinics for treating chronic joint pain.
The lower part of your leg can be particularly vulnerable to problems with lots of use in the long run. Many runners find they have problems with their shins that cause lots of pain.
Constant pressure on the shin is common if you do a lot of running each week. Irritation and swelling are common symptoms. Over time, this issue can also cause a more serious condition known as a stress fracture. That might need surgical correction, leaving you unable to run for a long time.
Iliotibial Band Syndrome
Iliotibial Band Syndrome or IBS is an issue with the movement of the hip. The hips are an integral part of the process of running. You rely on them to keep your legs in place as you move.
This problem happens when you have an issue with this area of the body. It can manifest itself in many ways. That may interfere with your gait, your back and your legs. If you feel this kind of pain, it is important to figure out where it is coming from. Effective treatment can arrest the progress of this condition.
Runners should know how their bodies work. They should also know what might go wrong.