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Brownie Definition
Brownie is a chocolate cake with nuts from a culinary accident, a mistake made by a cook who forgot to put yeast in the chocolate cake he was making.
So, This sponge cake is crunchy on the outside and tender and juicy on the inside. It baptizes with the name of brownie (Marroncito), that is its origin, many thanks to the cook who made a mistake, he deserves them.
Tips for the Perfect Brownie
Use the best chocolate: all chocolates made up of a greater or lesser proportion of these three ingredients: sugar, cocoa, and cocoa butter.
You should always check that to make an authentic brownie. You must use the one with the highest proportion of cocoa: Use 80 or 70%.
A brownie should not be raw: the brownie should be baked somewhat, without overdoing it.
When you bake it: you should always take it out when you puncture it. It comes out with a little crumb stuck to it. It does not mean that it is raw since when you remove it, the heat it keeps inside is such that it will continue to cook.
Do not overdo the shake: it should not overbeat, but it should not cake either, but dense, moist.
Melt the cocoa with the butter: always melt in a double boiler. It will retain its natural moisture and flavours, and the intensity will remain intact.
Serve Cold: you should let it cool down to room temperature before eating it. Of course, you can heat it if you feel like eating it hot with a scoop of ice cream, but once it has cooled down to do so. If you don’t do it like that, it can fall apart.
6 Brownie Recipes for Diabetes Patient
1. Stevia Sugar-Free Brownies
These tempting brownies are gluten- and dairy-free and sweetened with Stevia.
This recipe also uses oatmeal protein to prepare at home by processing or grinding rolled oats.
On the other hand, replacing butter with olive oil helps reduce the consumption of unhealthy fats.
Ingredients
- ½ cup of oatmeal
- ½ cup of almond flour
- 3 eggs
- 2 tablespoons of bitter cocoa
- ¼ cup of extra virgin olive oil
- ½ tablespoon of baking powder
- 100 gr of dark chocolate are 70 or 80% cocoa (melted)
- 1 tablespoon of vanilla essence
- pinch of salt
- 2 tablespoons of Stevia powder
- And also, ½ tablespoon of walnuts
Process
- Preheat the oven to 180 ° C and cover a baking sheet with a thin layer of butter and flour.
- In a bowl, mix the eggs with the olive oil, the vanilla essence, the Stevia, the cocoa, the baking powder, and the salt.
- And add the melted chocolate and mix till smooth.
- Add the almond flour, oatmeal, and walnuts. Blend with a spatula until you get a creamy texture.
- And also, pour the mixture onto the buttered plate, and bake for 25 to 30 minutes.
2. Individual Brownies
Applesauce is the star of this must-have vegan, gluten-free, and low-fat preparation.
In addition to being sweetened with a small amount of maple (or maple) syrup, this brownie’s presentation is a great way to control portion sizes.
Ingredients
- 3 tablespoons unsweetened cocoa powder
- ¼ cup unsweetened applesauce
- ¼ tablespoon baking powder
- pinch of salt
- 1 teaspoon of essence
- And also, 1 teaspoon maple syrup
Process
- Mix all the ingredients in a cup suitable for oven or microwave.
- If you decide to use the microwave, cook the brownie for one minute and then for 30-second intervals until the mixture cook.
- And also, if you decide to use the oven, cook the brownie at a temperature of 180 ° C for 20 or 30 minutes.
3. Black Bean Brownies
Beans are among the 10 most recommended foods for patients with this condition. With this nutritious and delicious preparation, you can get almost 4gr of protein and only 12.3 net carbohydrates per serving.
Ingredients
- 1 ¼ cup sugar-free chocolate (in chips or small pieces)
- 1 can of black beans, cleaned and rinsed
- ¼ cup unsweetened cocoa powder
- 2 eggs
- 1/3 cup olive oil
- ¼ teaspoon cinnamon
- 2 teaspoons of vanilla essentials
- pinch of salt
- 1 teaspoon of instant coffee
- And also, 1 teaspoon of Stevia
Process
- Preheat the oven to 180 ° C and cover a square plate with parchment paper or parchment paper.
- And also, spray oil spray on the parchment paper.
- Mix all the ingredients in a processing machine until homogenized.
- And also, pour the preparation on the plate and bake for 30 or 35 minutes.
4. Sweet Potato Brownies
This preparation will give you a good dose of chocolate and, at the same time, it will provide a considerable amount of nutrients with the sweet potato and avocado, two foods loaded with fibre and healthy fats.
On the other hand, this recipe sweetens with a delicious date paste, which contains an excellent mix of carbohydrates, vitamins, minerals, and fibre.
Ingredients
- 1 ripe avocado
- 1 cup mashed sweet potatoes
- ½ cup unsweetened applesauce
- ¼ cup of date paste
- 1 teaspoon of vanilla essence
- ½ cup spelt flour or almond flour
- ½ cup of cocoa powder
- 1 pinch of salt
- 1 teaspoon of baking soda
- And also, ½ cup walnuts
Process
- Firstly, preheat the oven to 180 ° C, cover a square plate with parchment paper or parchment paper, and spray it with cooking spray.
- In the food processor or a bowl by hand, mix the avocado, sweet potato puree, apple puree, date paste, vanilla essence, and eggs until you get a creamy texture.
- Take a separate bowl, and mix all dry ingredients (flour, cocoa, salt, and baking soda).
- Add the dry ingredients to the creamy mixture, with a spatula’s help and making enveloping movements.
- And also, add the walnuts and pour the mixture over the already prepared plate—Bake for 25 minutes.
5. Zucchini Brownies
Is it possible to cook desserts with zucchini? Based on coconut flour, this delicious preparation is rich in protein, dietary fibre, and healthy fats, making it a good option for diabetic patients, as long as the portions are moderate.
Ingredients
- ½ cup zucchini, or zucchini, grated
- 1/3 cup applesauce • 1 cup and 2 tablespoons of water
- 2 tablespoons of vanilla essence
- And also, 3 tablespoons of crushed flax seeds
- ½ cup and 2 tablespoons of olive or coconut oil
- ¾ cup of bitter cocoa powder
- 1 cup of coconut flour • ½ teaspoon of salt
- ½ teaspoon of baking soda
- And also, ¾ cup brown sugar • ½ cup chocolate chips
Process
- Firstly, preheat the oven to 180 ° C, cover a square plate with parchment paper or parchment paper, and spray it with cooking spray.
- And also, take a bowl, mix the first 6 ingredients, and let it rest for 5 minutes.
- In another bowl, mix the rest of the ingredients (dry).
- Cooperate the liquid ingredients with the dry ones and mix, making enveloping movements, until you obtain a creamy texture.
- And also, pour the mixture on the plate and bake for 20 to 25 minutes.
6. Chocolate Covered Katie
If you want to coat your brownies with a healthy frosting, you can follow this recipe and use it in any of the preparations. Keep in mind that this adds up some extra calories and fat.
Ingredients
- ¼ cup of date paste
- ¼ cup peanut or almond butter
- ½ cup low-fat Greek yoghurt
- ¼ cup bitter cocoa powder
- And also,1 tablespoon of coconut oil
Process
- Take a bowl, mix all the ingredients till you get a homogeneous cream.
- And also, note: since each oven has its own cooking time and way, we recommend checking the brownies’ state with a skewer stick.
Conclusion
And also, baked goods like brownies can be part of your diet, even if you have diabetes.
The ADA sample meal plans encourage you to keep your carbohydrate content in most meals between 45 and 60 grams total.
These meals should also focus primarily on foods rich in fibre and complex carbohydrates. When you plan to eat dessert, try cutting back on carbohydrates for the rest of your meal.
Alternatively, if you have trouble eating just one, save the treats for birthdays, holidays, or other special occasions. Whatever you do, enjoy it!