What is Coconut Water
Coconut water is a drink that extracts from inside the green coconuts.
The coconut matures the meat of this fruit.
Despite being popularly consumed in tropical areas, it is today a drink that is used by a large number of people.
It is a liquid made up of 95% water.
But also nutrients such as vitamins, sugars, minerals, and amino acids.
It is a juice that is taken out of the coconut when it is in the sixth or seventh month of maturation.
The coconut continues to mature, is absorbed the pulp of the fruit, solidifies, and becomes the flesh of the fruit.
It is interesting to note that around 250 ml of liquid can extract from a green coconut.
A healthy alternative to processed beverages that refreshes, hydrates, and is rich in vitamins and minerals.
It provides the number of vitamins and minerals it offers.
The truth is that it is not a miracle food.
Nor the best option to replace fluids and electrolytes after intense physical activity.
Benefits Of Coconut Water
Low in calories
High potassium content.
It provides vitamin C.
It contains sugars like fructose and glucose.
Rich in essential nutrients like amino acids, phytonutrients, and antioxidants.
It prevents premature skin aging.
Despite the various benefits obtained from consuming this drink, specialists recommend paying particular attention to the labeling of the product.
5 Best Uses Of Coconut Water
Coconut is a fruit with the most properties and health benefits.
It can consume in the form of milk, oil, and water.
And believe it or not, the latter has unexpected uses that result in benefits not only when cooking.
But also for health and beauty.
It is time for you to know five incredible ways to use coconut water :
1)Auxiliary When Cooking
Try to substitute coconut water when cooking rice or soups.
If you do not take the full step, use half water and half coconut water to add great flavor to your food.
Coconut is also a healthy choice when making smoothies.
It has more fiber and is lower in calories than, for example, orange juice.
The party was incredible, but the hangover is just the opposite.
The culprits behind your headache are dehydration and a drop in potassium and electrolyte levels.
Drink coconut as it loads with potassium and electrolytes.
Drink coconut water before going to bed or use it as a mixer in drinks to prevent hangover symptoms.
3) Skin Care
Coconut water is said to help reduce acne, control oily skin, and hydrate.
Some beauty products use coconut water as a substitute for oil.
4) As A Substitute For Milk
If you are lactose, you can replace milk in different drinks.
For example, to make iced coffee, substitute milk with coconut water.
It is low calories, no cholesterol, and is deficient fat.
If you exercise, coconut has its own when it comes to rehydration and potassium content.
It is naturally isotonic and effective when taken before a workout, as low potassium levels cause muscle cramps.
Helpful Reference: Health Cares World