Definition Of Green Tea
Green tea is a drink that produces from the fresh leaf of Camellia sinensis. It was rich in phenolic compounds that act as antioxidants and nutrients. Green tea provides various health benefits for the prevention and treatment of multiple diseases.
It properties antioxidant, antimutagenic, antidiabetic, anti-inflammatory, antibacterial, antiviral effects and had cancer-preventive properties. This tea can obtain insoluble powder, sachets, or capsules. It can bring in supermarkets, online stores, and natural product stores.
The Main Benefits Of Green Tea For The Body
Prevent Various Types Of Cancer
Regular consumption it could prevent some types of cancer, mainly prostate, gastrointestinal, breast, lung, ovarian, and bladder.
It’s rich in antioxidants that prevent cell damage produced by free radicals—and avoiding the growth of cancer cells, functioning as a chemopreventive.
Promote Weight Loss
It contains various bioactive compounds as caffeine, catechins, and polyphenols. Its regular consumption could help promote weight loss and decrease in abdominal circumference.
Some studies indicate that it helps speed up metabolism, causing the body to spend more energy. It facilitates digestion, regulates the intestine, and fights fluid retention. The results are not conclusive in this regard, requiring more studies to prove it.
Slowing Cellular Aging
It provides a high amount of antioxidants that prevent the aging of cells. They fight free radicals, keeping the skin hydrated, looking healthy, and avoiding the formation of wrinkles.
Prevent Heart Disease
Its helps regulate cholesterol levels, mainly LDL “bad” cholesterol, thanks to its antioxidant power. It inhibits the formation of blood clots, reducing the risk of thrombosis, heart attacks, and stroke.
This plant has antimicrobial properties that help fight bacteria and viruses. It is preventing the emergence of diseases as colds, flu, or influenza A and B, among others.
Improve Dental Health
Its antimicrobial and anti-inflammatory properties. It may prevent cavities and inflammation of the gums, reducing the risk of periodontitis. It helps to control bad breath.
Help Regulate Sugar Levels
Thanks to the antioxidant action of the catechins that green tea has. It helps reduce oxidative stress and improve insulin resistance. It regulate sugar levels, the intake of this tea is an excellent option for both.
Prevent diabetes as for those who already have it.
Help Regulate Blood Pressure
It being a diuretic, has catechins, a bioactive compound with antioxidant properties.
It could help relax blood vessels and, as a consequence, regulate blood pressure.
Preparation Of Green Tea
Green tea can be prepared alone. It can combines with lemon, mint leaves, or fruits. It allows us to disguise the bitter taste characteristic it, being more comfortable to drink throughout the day.
- One tsp of green tea;
- 1 cup of boiled water;
- Half a lemon juice.
The green tea leaves put in the boiled water, cover it, and let stand for 10 minutes. Strain, add the lemon juice and drink hot or cold.
Take Of Green Tea
For all the benefits of it, you should take 3 to 4 cups a day. In the case of capsules, one capsule of green tea should be ingested 30 minutes after meals, 2 or 3 times a day.
Your doctor or nutritionist indicates it. It should drink between meals, it can decrease the absorption of minerals as iron and calcium. It can increase the heart rate.
Possible Side Effects Of Green Tea
It’s essential not to consume the recommended amount it per day. It can cause insomnia, irritability, nausea, heartburn, vomiting, rapid heartbeat, and increased heart rate. It could interfere with iron absorption.
Contraindications Of Green Tea
It should be ingested with caution in people with thyroid problems, as some studies indicate that it could alter its function. It is essential to consult a doctor and avoid people with kidney failure, anaemia, gastric ulcers, and gastritis.
And also, it avoids those people who take anticoagulant medications.