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Matcha Tea: What Is It, Its Benefits, And More.

What is Matcha Tea

Matcha tea is a powdered tea that comes from ground green tea leaves.

Unlike green tea, matcha tea not infuse; it adds as a powder to hot water.

An aspect that makes the benefits of this drink more significant and makes better use of its properties.

It is a drink that is made through the grinding of the leaf and is characterized by its intense green color and foamy texture.

Matcha Tea_ What Is It, Its Benefits, And Matcha Tea Making Process

It is a drink from Japan with a significant contribution of proteins and amino acids.

Two fundamental pillars for the organism that is mainly in charge of growth, breaking down food, and repairing body tissues.

The amino acid L-theanine is the main component.

Its high caffeine content, matcha tea is used as a substitute for coffee.

Unlike coffee, the combination of the soothing amino acid L-theanine and caffeine in green tea.

On the one hand, it reduces stress and helps us to relax and, on the other, provides us with energy.

Also, this substance favors attention, concentration, and memory.

Benefits Of Matcha Tea

Antioxidant

Its high content of antioxidants, substances that delay aging.

Prevent the development of diseases, make matcha tea a healthy drink for our body.

The catechins are the antioxidant’s significant nature of this drink.

We can protect cells from free radicals and oxidative stress, responsible for our aging.

Eliminates Fat And Reduces Cholesterol

Its richness in polyphenols, a substance that gives smell to some flowers, fruits, and vegetables.

It helps to speed up metabolism, eliminate fat, and reduce cholesterol levels.

At the same time, it helps purify the body.

In addition to these benefits, matcha tea is rich in fiber.

  • It helps improve intestinal transit and facilitates digestion.
  • It protects from cardiovascular pathologies and has anti-inflammatory power.
  • You can include powdered tea as a baking ingredient.
  • Still haven’t tried the trendy drink? Make the most of your benefits!

Harvesting Process Of Matcha Tea

The best quality of Matcha tea comes from the Uji fields in Kyoto.

Its Japanese meaning is ” powdered tea,” and it comes from the best selection of green tea leaves.

Once collected, dried, and subjected to a steam bath, the leaves can be ground.

After an hour traditionally grinding the leaf, approximately 40 g of matcha tea obtain.

The planting and harvesting process are the fundamental pillars of why matcha tea contains its properties and benefits.

The plantation to increase the concentration of chlorophyll, theanine, and caffeine, causing it to delay its increase.

It is the moment when the tea gets amino acids that give the leaf a sweeter flavor.

This meticulous and careful process is what makes the benefits and properties preserved.

It is the most sought after tea powder in the world.

The various qualities of Matcha classify according to the concentration of properties and antioxidants.

A variety harvested in the fall with a sweet and mild flavor.

While the Matcha Premium harvest in the spring.

It has a more intense flavor and contains a higher concentration of antioxidants.

Helpful Resource: The Knowledge Blog

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