What is Oregano Oil?
Oregano oil widely uses for all kinds of standard recipes in the kitchen. Italian cuisine is a spice that enhances many foods’ flavor, being one of the most popular when cooking.
However, oregano cannot be confused with its essential oil. In this case, oregano oil has other types of elements that go more towards caring for the health and fighting certain body conditions.
What are the Health Benefits of Oregano Oil?
1. Natural Antibiotic
- The oil of oregano and the carvacrol it contains can help fight bacteria.
- Staphylococcus Aureus bacteria are one of the most common causes of infection. They cause illnesses, including food poisoning and skin infections.
- It can be actual against certain types of bacteria that can become resistant to antibiotics.
- It includes Pseudomonas Aeruginosa and E. Coli, common causes of the urinary tract and respiratory infections.
2. Help Lower Cholesterol
- Oregano oil can help lower cholesterol.
- It had reduced amounts of “bad” LDL cholesterol and higher HDL cholesterol than those who received diet and lifestyle advice.
- Carvacrol, the main compound in oregano oil, has also been shown to help lower cholesterol in mice fed a high-fat diet for ten weeks.
- The cholesterol-lowering effect of oregano oil believes to be due to the phenols carvacrol and thymol.
3. Powerful Antioxidant
- Antioxidants help guard the body against damage caused by free radicals.
- Free radical damage believes in playing a role in aging and the development of some diseases, such as cancer and heart disease.
- Free radicals are everywhere, and they are a natural product of metabolism.
- However, they can shape up in the body through experience to various environmental factors, such as cigarette smoke and air pollutants.
- Oregano finds to contain 3-30 times the levels of antioxidants compared to other herbs.
- Gram for gram, oregano also has 42 times more antioxidants than the antioxidant level of apples and blueberries four times. It believes to be primarily due to its rosmarinic acid content.
- Because oregano oil so highly concentrates, you need much less oregano oil to get the same antioxidant benefits as you would get from fresh oregano.
4. Help Treat Yeast Infections
- Yeast is a type of fungus. It may be harmless, but overgrowth can lead to intestinal problems and infections, such as thrush.
- The best-known yeast is called Candida, which is the most common cause of yeast infections worldwide.
- Oregano oil is effective against five different Candida types, such as those that cause infections in the mouth and vagina. It was more actual than any other essential oil tested.
- Also, create that carvacrol, one of the main mixes in it, is very effective against oral Candida.
- High stages of the yeast Candida have also been associate with some intestinal conditions, such as Crohn’s disease and ulcerative colitis.
5. Improve Intestinal Health
- Oregano can benefit gut health in some ways.
- Intestinal symptoms, for example, diarrhea, pain, and bloating, are common and can cause by intestinal parasites.
- Oil of oregano can also help protect against another common intestinal complaint known as “leaky gut.” It happens when the intestinal wall is damaged, allowing bacteria and toxins to pass into the bloodstream.
- It protected the intestinal wall from damage and prevented “leaks” from being created. It also relieved the number of E. Coli bacteria in the gut.
6. Anti-Inflammatory Properties
- Inflammation is the body link to many adverse health effects. It can reduce inflammation.
- Oil of oregano, along with the oil of thyme, reduced inflammatory markers in the blood in mice with artificially induced colitis.
- Carvacrol, one of the critical components in the oil of oregano, has also been linked to reducing inflammation.
7. May Help Relieve Pain
- Oil of oregano has been investigating for its pain-relieving properties.
- Its common pain relievers and essential oils, including oil of oregano, for their ability to relieve pain.
- Oil of oregano significantly reduced pain in mice, with effects similar to the commonly used pain relievers fenoprofen and morphine.
- The research proposes that these results were likely due to the carvacrol content in oregano oil.
8. May Have Anticancer Properties
- It indicated that carvacrol, one of the compounds in it, may have anti-cancer properties.
- Carvacrol has shown talented results against lung, liver, and breast cancer cells.
- It has been finding to prevent cell growth, causing cancer cell death.
- The most abundant complex in oregano oil, carvacrol, prohibits growth and causes cancer cells’ cell death in the lung, liver, and breast.
9. Help Lose Weight
- Thanks to the carvacrol satisfaction, it can help with weight loss.
- Those who received carvacrol and their high-fat diet gained significantly less weight and body fat than those who received a high-fat diet.
- Furthermore, carvacrol seemed to reverse the chain of events that can lead to fat cells’ formation.
- It plays an essential role in weight loss, but it may be worth trying as part of a healthy diet and lifestyle.
How to Use Oregano Oil?
Oil of oregano is available as a bottled liquid oil or in capsule form. It can purchase at most health food stores or online. It is generally inexpensive as oil than in capsule form, although capsules can be useful if you don’t like oregano’s sensitivity.
Because the oils and capsules’ assets differ, it is essential to read the individual package instructions to gain information on using the product. It can apply to the skin or taken orally, depending on the condition treat. However, the oil should dilute.
There is no documented standard effective dose for oregano oil, but here is a guide to how to use it:
- In case of skin conditions or contaminations, dilute with olive oil to absorb 1 tsp of olive oil per drop, then apply it to the affected area.
2. Under the Tongue
- Dilute with olive oil in a ratio of one drop of it to one drop of olive oil. Place 1-3 drops of this thinning under the tongue, keep there for a few minutes and rinse the mouth with water.
- If you are taking oregano oil by mouth, you can add a few drops of it to a cup (237 ml) of water, gargle, and then swallow.
- If you are interested in taking it but are currently taking prescription medications, be sure to consult your doctor before beginning.
- Additionally, it is generally not recommended for women who are pregnant or breastfeeding.
Origin of Oregano Oil
- It distills from the leaves and some buds of the oregano plant itself.
- It is known as Origanum vulgare and a plant with flowers from the same large mint family in botany.
- Originally from Europe but can now find worldwide, it believes in having been used by Greeks and Romans and ancient times for medicinal uses.
- Its name comes from the Greek word “gold,” which means mountain, and “Ganos,” which can mean joy or pleasure.
Characteristics of Oregano Oil
- It has as its main characteristic its pungent smell; this is due to the phenols it contains.
- It also has a potent purifying function.
- This purifying property makes oregano stand out from all other oils, primarily due to its thymol compound that can attack many microorganisms that can be harmful to health.
Chemical Composition of Oregano Oil
Oil of oregano has many compounds, which are called phenols, terpenes, and terpenoids. These have antioxidant properties that are responsible for giving the characteristic fragrance of this oil.
The main components are the following:
It is a phenol that finds in greater abundance. It can stop the growth of many bacteria in the body.
It is a natural antifungal that can help improve the immune system that can protect against toxins that can attack the body.
3. Rosmarinic Acid
It is a tremendously powerful antioxidant that can help protect against damage caused by free radicals.
Recommended Dose of Oregano Oil
In adults, about 2 or 4 drops can administer, which can help considerably in health, as long as under the doctor’s verification and diluted with another carrier oil. According to the condition, infection, or disease that is trying.
As for children, the doses of diluted it can vary according to age:
6 months 2 years: 1 drop of juice add to milk once a day. It cannot use for more than ten days.
2 to 5 years: 1 drop-in milk or juice, once per day, for a little more given than ten days.
6 to 10 years: 1 or 3 drops with milk or juice, once a day, for as many days as necessary.
Over 10 years: 1 or 2 drops under the tongue, 3 times a day.
It is relatively inexpensive and easy to find in both liquid and capsule form.
Oil of oregano is higher in antioxidants than most fruits and vegetables, and it packs with potent compounds called phenols.
Oil of oregano can be effective against bacterial and fungal infections, inflammation, and pain, among other ailments.
Overall, it appears to have some health benefits and can be helpful as a natural treatment for some common health complaints.