If you’re looking to upgrade your clients’ workout routine, either for a specific goal like joining the military or general fitness, this article will give you some helpful tips to get weight training.
The first step is choosing the right program. On average, people shouldn’t be starting from day one with free weights; they should start with machines or by wearing a weighted vest for foundational strength. That’s because free weights require too much tension and can increase the risk of injury.
After finding a program that works for your clients, it’s time to upgrade your routine with these tips.
1. Use Quality Equipment
Your clients want to see results from day one, and it’s hard to see results when you’re not using quality equipment. If they’re overweight, start with a low-weight set and small exercise movements; it’s easier to start small. If they’re already in great shape, they can still do a few things. They can add weights to the bar or put on a weighted vest to make the core of their workout more difficult.
If they want to get really intense, they can use gymnastics rings and a pull-up bar for upper body workouts or move onto better quality free weights and barbells under your supervision. When it comes to you sourcing all of this, you head to places like Gym Gear.
2. Set Goals
It’s important for your clients to come into their sessions and have a plan for their workouts. Set goals that connect to where they want to be in the future, such as losing weight and adding muscle. They will be more likely to work hard to reach their goals if they know what they’re working towards, whether a special occasion or an event.
3. Watch Out For Lightheadedness
It can be easy for clients to push themselves between PT sessions, increasing their weight training at the gym and pushing their bodies hard. It’s important for clients to recognize that if they feel lightheaded or have a racing heart, it’s time to slow down and take a break.
Reaching for that extra weight or pushing past their limits may make them feel good about themselves in the moment, but it can lead to serious health problems over time.
4. Work On Body Understanding
Instead of telling your clients what not to do, help them understand what they can do to push their bodies harder to get better results. This would be a better way to work with clients.
Rather than tell them not to lift their legs when doing crunches, tell them what they can do to stretch out the abs better, like lifting one leg straight up. It may seem like such a little thing, but it goes a long way in the long run.
5. Don’t Overload Clients Too Fast
When you’re working with a client who’s never lifted weights before, it’s easy to assume they can handle much more than they’re able to handle. Increase the amount of weight by 5% per week and keep an eye on their form, especially when they’re becoming fatigued during their workout sessions; you may need to adjust the weights or stay at a certain poundage for a few sessions for safety.