Some hair loss is natural. However, it can be nerve-wracking when your hair comes out in clumps or your scalp starts peeking through your normal style. If you are anxious about hair loss, try these six simple tips for a healthier head of hair.
1. Hair Serums You Can Trust
Natural and medicated hair serums are gaining popularity as a gentle yet effective method of dealing with hair loss. Whether you want a hair serum for growth or one for increasing fullness, you’ll have many options to choose from. That is why it is imperative that you learn what to look for when making a selection.
Your primary concern should be effectiveness. Look for hair treatments that offer evidence-based science to show their effectiveness instead of flashy statements.
2. Eat Your Way to Healthy Hair
A balanced diet that provides sufficient nutrients can help you maintain a full, healthy head of hair. In fact, certain foods have been directly linked to improved hair growth thanks to their vitamin content. For example, fatty fish like salmon, sardines, and mackerel contain oils that nourish hair. Additionally, foods rich in B vitamins, such as whole grains and leafy green vegetables, may also help.
3. Supplements are Key
While a balanced diet is the ideal way to get all your nutrients, it isn’t always possible. Luckily, supplements can help fill in the gaps. If hair loss is your primary dietary concern, look for specialty hair growth supplements that offer targeted benefits.
4. Treat Your Hair With Care
In many cases, the things you do each day to style your hair are actually doing more harm than good. Instead of going straight for a brush and dryer after a shower, give your hair some breathing room. Let it dry naturally and resist the urge to use heated styling tools whenever possible. Add in a refreshing scalp massage once or twice a week, and it shouldn’t take long before you start to see results.
5. Stay Away From Questionable Hacks
As long as there have been ailments like hair loss, there have also been snake oil salesmen who want to provide you with their secret cure. Today, these often take the form of influencers promoting questionable DIY hacks for healthier hair.
For example, many people have touted using baking soda as a natural hair wash. While that may work in extremely diluted concentrations, it can also cause scalp irritation and increase hair loss.
You are better served using treatments like a gentle lotion with niacinamide that have been studied and vetted by professionals instead of falling victim to these popular trends.
6. Limit Stress Exposure
Stress contributes to inflammation in numerous body systems, which often results in dry, brittle, and easily breakable hair. Try to limit your exposure to stressful situations if possible. Since that isn’t always possible, it’s also a great idea to learn a few positive ways to manage stress in daily life. Meditation and journaling are two examples that many people find effective.
Hair loss is natural, but it can be embarrassing when excessive. Luckily, you have options to help improve hair growth and restore its luster. Take time to learn more about how supplements and topical serums can help encourage stronger, thicker, and healthier hair.