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The Best Health & Wellness Trends Of 2021

Given the situation that we all find ourselves in at the moment, it is no surprise that health and wellness is at the forefront of everyone’s mind, as people look to do what they can to fight off illness and disease so that they can live a long and happy life.

As a result, the billion-dollar industry has evolved and changed considerably over the past twelve months. This is because even though it comes surrounded in lots of marketing and the use of certain buzzwords, there is actually much more to it than what you may first think that there is.

What Does It Involve?

A World Health Organisation (WHO) definition of health is “Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.” Wellness on the other hand is made up of a number of dimensions that include emotional, spiritual, social, occupational, physical, and intellectual.

Maintaining the best possible level of health and wellbeing is a major contributor to living a quality of life that is much higher. By doing so, you will greatly reduce your risk of becoming ill, seriously subdue any stress that you may have in your life, and promote interactions that are more positive than negative.

Best Trends Of 2021

  • CBD medicine – medicines that are derived from plant extracts are expected to increase in demand as more and more people turn to holistic and natural ways of healing. Currently, natural health product licensing approved CBD (cannabidiol) is being used to treat a range of mental health issues, such as PTSD, anxiety, and depression. Over recent years CBD has become a real game-changer within the industry thanks to its therapeutic properties. This has seen it put into a range of different products, including creams, oils and edibles, such as gummies – you can buy cbd gummies online
  • Smoking alternatives – even those people who either work in or have some interest within the health and wellness industry are addicted to smoking cigarettes. This has seen a number of healthier alternatives crop up that although can still be addictive themselves, do not come loaded with all of the harmful toxins and chemicals than conventional cigarettes do. One such alternative is the tobacco free dip that is produced by Black Buffalo.
  • Online workouts – these types of sessions have exploded over the past year as people have been stuck indoors at home. As a result, it has never been more easy to get involved and take part in one…or several. There are numerous tools out there that you can use to incorporate into your workout, such as the Peloton bike or the Mirror.
  • Light Therapy – red light can be used to boost your energy levels, fitness, mood, improve your skin, and even make you sleep better. Because of these properties, red lights are widely being used within medical and hospital settings and now consumer based products are beginning to hit the shelves globally and are expected to really boom in 2021.

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