Biotin Write for Us
Biotin Write for Us- Not many of you will know it, but biotin (vitamin B8 or H) is an essential micronutrient for our body because it performs certain fundamental functions for the human body: it supports the nervous tissues, the bone marrow, and the red blood cells contained in the blood.
Its greater effectiveness is evident in the protection of skin and hair, and overall, it fights dermatological infections and more. The biotin molecule was discovered in 1931 during studies on “egg white disease” and belongs to the class of water-soluble vitamins.
It proves to be essential for the body as it involve in numerous processes and, at the same time, can generate beneficial effects on the quality of hair and nails and the brightness of the skin; and want to write exciting articles.
What Is Biotin (Or Vitamin B8 Or H)
Biotin, also known as vitamin H, vitamin B8, or vitamin I, belongs to the group of water-soluble vitamins, which, since they cannot synthesize autonomously in the body, must introduce through a healthy diet. It participates not only in the synthesis of fatty acids but also in the synthesis of glucose through protein metabolism, assuming, in general, and as we will explain later, a fundamental role in the human body’s metabolism.
Why is Biotin used?
Biotin is a precious vitamin for the entire cellular economy, as a coenzyme of numerous enzymes known as carboxylases, mainly active in intermediate metabolism.
Enzymes such as Pyruvate Carboxylase, Propionyl Co Carboxylase, Methyl crotonyl CoA Carboxylase and Acetyls Carboxylase are some of the main enzymes involved in the metabolism of sugars, fats, and proteins, which require the intervention of Biotin.
Precisely by its precious metabolic role, Biotin would be helpful in the following:
- In improving the quality of nails;
- Improvement of sugar metabolism, compromised in some pathologies such as diabetes;
- Treatment of some congenital enzyme deficiencies;
- In improving the quality of skin appendages, as demonstrated in particular pediatric conditions characterized by the presence of thin and fragile hair;
- In the improvement of intermediary metabolism.
What Foods Is Biotin Found In?
Biotin is a water-soluble vitamin: it is, therefore, necessary to take it as food, both of vegetable and animal origin. As for those of animal origin, you can find it in egg yolk, milk and cheese, veal liver, pork, and chicken meat and fish, but above all in eggs; in those of vegetable origin, it is present in peanuts, in vegetables such as carrots, spinach, cauliflower, and lettuce, in mushrooms, in legumes such as dried peas.
Lentils and beans, in dried fruit, in brewer’s yeast and finally in wheat and brown rice. Other examples of plant foods and allies of beauty and health are oats and all seeds (such as pumpkin, sunflower, and flax). Try a tasty homemade porridge: yummy and full of vitamins!
What Are the Benefits of Biotin on The Body
But what is vitamin H used for? According to recent studies, the benefits of biotin are not limited to the well-being of the so-called skin appendages and hair and nails; in fact, this coenzyme also improves the functioning of the nervous and metabolic systems.
To benefit from the healthy action of biotin, it is necessary to have a healthy and balanced diet, preferring foods that contain this vital coenzyme. It is very effective in the case of alopecia, less so regarding seasonal hair loss. There are many specific food supplements based on biotin combined with zinc for skin appendages and to promote beard thickening and hair growth; celiac-proof and lactose intolerant.
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