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What are Burdock and Root? – Properties, Benefits, Recipes, and More

What is Burdock?

Burdock ( Arctium lappa ) is a plant native to Europe and Asia. The plant has large leaves and purple flowers.

And also the properties of it are mainly due to its root, which uses for cosmetic and medicinal purposes.

In some Japan and Europe areas, it is cooked and eaten as a vegetable, as the plant contains natural dietary fiber.

What is Burdock Root?


Burdock root is shallow in calories and contains up to 50% of inulin, volatile acids, lauric, Myristic, stearic, palmitic, tannin, polyphenolic acids.

What are Properties of Burdock Root?

  • This herb root contains small amounts of many essential vitamins, including folate, riboflavin, pyridoxine, niacin, vitamin E, and vitamin C.
  • And also the root is essential for optimal health.
  • Both vitamin C and E are powerful natural antioxidants that help the body avoid free radicals.
  • The seeds contain 15-30% fixed oils, a bitter glycoside (action), and chlorogenic acid

What are the Health Benefits of Burdock Root?

1. Hair and Scalp

Hair and Scalp

  • And also oil extracted from burdock root, also known as bur oil.
  • Europe as a treatment to strengthen the scalp, brighten hair, prevent hair loss, treat dandruff, and reduce itchiness.
  • And also the oil extracted from it contains many phytosterols and essential fatty acids necessary to maintain a healthy scalp. And stimulate natural hair growth.

2. Body Detoxification

Body Detoxification


      • The root helps eliminate toxins or waste from some organs (such as the kidneys, liver, colon, etc.). That is why historically.
      • One of the main properties of it is its ability to purify the blood.
      • It acts as a diuretic to promote the elimination of fluids from the body and reduce the feeling of bloat.

3. Blood Sugar Control

Blood Sugar Control


  • The properties of burdock. We also found that this herb can play a useful role in controlling blood sugar levels due to the root’s inulin content, a natural fiber.

4. Skin



  • It has been used topically for centuries to treat chronic skin problems such as eczema, psoriasis, abscesses, hives, ringworm, and acne.
  • And also topical it preparations commonly use for healing superficial wounds and treating skin conditions.
  • The herb’s effectiveness may stem from its anti-inflammatory properties

5. Acne


As a beneficial plant against skin infections, burdock is a natural remedy for mild to moderate acne. It can compare two other plants’ effects against these problems, such as milk thistle and chaste berry.

Among his contributions to fighting acne are:

  • Bad digestions;
  • Hormonal imbalance;
  • And also Bacteria on the skin;
  • Contraindications of burdock.

Always consult a doctor before taking it or any other herb, especially if you take prescription medications. People with allergies to ragweed, chrysanthemums, or daisies may experience an allergic reaction to burdock.

Infusion of Burdock

It can found in herbalists, para pharmacies, or specialty stores such as HSN in supplements.

However, it can also use as a natural remedy, for which we leave you some recommendations in infusion format.

1. Infusion for Eczema:

  • Use root, horsetail, cattail, and marshmallow;
  • And also add two tablespoons of the mixture to half a liter of water—boil, cold, and strain.
  • Apply to the area.

2. Infusion for Arterial Hypertension:

  • Use Its root, sage and olive leaves, and corn whiskers;
  • And also using 20g of each ingredient, you use two tablespoons of the mixture—boil, calm, and strain.
  • Take as an infusion on an empty stomach.

3. Infusion for Acne:

  • Burdock, sarsaparilla, dandelion, lavender, and star anise;
  • And also use 5g of the mixture for each glass of water. Boil, calm, and strain.
  • Drink throughout the day.

What are the Recipes of Burdock Root?



Consuming fresh burdock root is healthier and safer for taking supplements.

Its root into your diet can be as simple new recipes.

And also to cook burdock root, first, need to peel it. You can then fry, boil, or sauté it. Recipes you can try include:

  • Japanese sauteed and braised burdock roots
  • pickled burdock
  • Kinpira gobo(braised burdock roots)

How to Use this Ingredient?

  1. The root is a delicious, crunchy root with a spicy, slightly sweet flavor.
  2. And also the more grown it is, the more bitter it will be, and they usually use it more for medicinal use.
  3. In Japan, they do not peel the root and grate it like a pencil.
  4. The chips that come out are placed in a bowl of water directly and allowed to act for 15 minutes to remove any bitter taste and reduce discoloration.
  5. They can also be sliced ​​and simmered for fifteen to twenty minutes in soups and stews.
  6. The root is stored out of the refrigerator for several days or more, although flavor and texture diminish over time.

What are the Forms and Doses?

There are several different forms of burdock root available. These include:

  • Burdock tea
  • Fresh burdock root
  • Dried root powder
  • Burdock oil or burdock extract

It the root can consume safely in moderation, and you can safely drink one cup of burdock tea a day.

When it comes to supplements, follow your doctor’s instructions and the instructions that come with the supplement.

And also supplements are not monitored by the Food and Drug Administration (FDA) and could have quality, purity, or dosage.

If you’re purchasing extracts, oil, or dried powder, always buy from a reliable source.

Potential Risks and Side Effects of Burdock

There’s limited or no research available on the pediatric uses of the root, and its safety hasn’t studied in children.

It would help if you never gave your child its root unless under the supervision of a doctor.

Some potential risks of burdock include the following:

  • It considers it safe to eat, but you should only buy it from reputable sellers and never collect it in the wild.
  • The Burdock plant resembles belladonna nightshade plants, which are highly toxic. They often grow together.
  • If you’re taking burdock supplements, take small doses only in moderation. More research is needed to determine the safety of the supplement.
  • And also its root is a natural diuretic; you shouldn’t take it if you’re dehydrated.
  • And also you also shouldn’t take it if you’re also taking other diuretics or water pills, as it can increase dehydration.
  • Pregnant women or who are trying to become pregnant shouldn’t take its root or supplements.

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