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Chest Pain – Definition, 6 Home Remedies to Soothe, and More

Chest Pain Definition

Chest pain is a common symptom. It can present as a severe sting, a feeling of pressure, or mild pain. It usually occurs due to reduced blood supply due to heart, digestive, and respiratory problems.

Chest pain is common among those who smoke or have high cholesterol. However, anyone could suffer from it at some point, even when there is no history or associated risk factors.

It is of vital importance if chest pain is recurrent. However, several natural remedies could help you once you have ruled out that this pain is due to a severe health problem.

In this case, we want to share with you 6 Home remedies to alleviate this discomfort. Take a pencil and paper.

The Best 6 Home Remedies for Chest Pain

chest pain

1. Garlic Remedy to Alleviate Chest Pain

Garlic contains allicin. This substance improves cardiovascular health. Its assimilation helps reduce cholesterol levels. As is known, this is a factor that is often related to circulatory problems and chest pain.


  • 1 raw garlic
  • 1 cup of water (250 ml)


  1. Crush raw garlic clove.
  2. Once the water has boiled, add the previously crushed garlic.
  3. Cover the resulting drink and let it rest for 5 minutes.
  4. Lastly, strain it.

How to Take

  • Drink the garlic infusion 2 times a day, daily.

2. Turmeric

Turmeric stands out in alternative medicine for the properties conferred by curcumin. This active substance reduces the oxidation of cholesterol in the arteries and prevents the formation of blood clots.

Its anti-inflammatory and antioxidant properties help regulate blood flow. Therefore, it counteracts the feeling of fatigue and indirectly prevents the appearance of chest pain.


  • 1 teaspoon of turmeric powder (5 g)
  • 1 glass of milk (200 ml)


  1. Pour the turmeric into a glass of milk and bring it to a boil.
  2. Let it sit for several minutes.

How to Take

  • Once it has cooled down, drink the infusion in the middle of the morning.
  • Do the same at least 3 times a week.

3. Alfalfa, an Excellent Remedy against Chest Pain

The alfalfa is a remedy traditionally used to control chest pain. It favors the reduction of high cholesterol and thus restores the flow of blood to the heart.

Among other things, its vitamins and minerals strengthen the immune system, contributing to possible breathing problems.


  • 1 teaspoon of alfalfa leaves (5 g)
  • 1 cup of water (250 ml)


  1. Bring the water to a boil.
  2. When it’s boiling, add the alfalfa.
  3. After a few minutes, cover the drink and let it sit for 5 minutes.
  4. Finally, strain it.

How to Take

  • Drink the infusion in the central of the morning.
  • Take it every day.

4. Fenugreek Seeds

Fenugreek seeds, also called fenugreek, are effective in reducing chest pain. Eating it regularly is a way to promote cardiovascular health. Due to its properties, it reduces the risk of suffering from hypercholesterolemia and high blood pressure.

They also promote digestion, which is why it helps prevent gastritis and reduces acid reflux.


  • 1 teaspoon of fenugreek seeds (5 g)
  • 1 cup of water (250 ml)


  1. Pour the fenugreek seeds into a cup of water.
  2. Let them boil for 5 minutes.
  3. After this time, let it rest for another 10 minutes.
  4. Finely, strain it.

How to Take

  • Take the infusion on an empty stomach and before going to bed.
  • Repeat at least 3 times a week.

5. Cayenne Pepper

The cayenne pepper has a capsaicin substance, which gives it its spicy flavor and much of its medicinal properties. It acts as a regulator of blood flow and promotes anti-inflammation.


  • ¼ teaspoon of cayenne pepper powder (1 g)
  • 1 glass of milk (200 ml)


  • Add the cayenne pepper powder to a glass of hot milk.

How to Take

  • Drink the remedy in the middle of the morning, 3 times a week.

6. Basil

Basil is a natural remedy to control some of the conditions that can cause chest pain. The magnesium improves circulation and prevents problems as serious as possible obstruction.

It recommends removing cholesterol residues that accumulate on the walls of blood vessels. It contributes, by extension, to reduce the risk of high blood pressure.


  • 1 tablespoon of basil (15 g)
  • 1 cup of water (250 ml)


  1. Add the basil in the amount of water indicated when it is boiling.
  2. Turn off the heat and cover.
  3. Let the drink cool for 10 minutes.
  4. Finally, strain it.

How to Take

  • Drink 2 or 3 cups of infusion a day.


Everyone experiences pain in the heart now and then. Chest pain is usually due to digestive problems or strained muscles, but sometimes it can cause a more severe disorder.

Because it’s challenging to differentiate between a heart attack or angina and harmful gas, you should always take heart pain very.

Once you know what’s normal pain for you, and your doctor has ruled out a possible heart problem, give home remedies a try.

Although some home remedies well-studied, most are gentle and unlikely to cause side effects. Combining home remedies with a heart-healthy lifestyle may help bring pain release and maintain heart health.

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