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Coconut Oil | What is Coconut Oil Benefits, Types, And Properties – Virgin Coconut Oil

What is Coconut Oil?

Coconut oil or coconut butter, as it also called, is a fatty substance extracted from pressing the Virgin Coconut Oil flesh.

Its content is about 90% saturated fat. It is resistant to oxidation and widely uses in cosmetics and cooking.

For a few years, it has been raging both among Hollywood celebrities.

But not only, but also coconut’s oil is the star of many recipes and Internet tutorials that circulate the planet.

But what is the reason for this fury?

Coconut oil is here to stay, and this vegetable oil has a wide variety of applications.

The cosmetics are using it in makeup bases, natural masks for hair, or skin treatments.

Uses of oil are making cocktails or pastries, in medicinal purposes, and for treatments.

Benefits Of Coconut Oil

Coconut oil should be a popular product, but it is not.

That is why we have put together a “huge” list of benefits.

You can get from using coconut oil, from cooking to hygiene.

From dermatological care to health, coconut’s oil is good.

Its applications and uses can be so diverse that it is difficult to list.

Enumerate all of them in a single article without their length exceeding.

The following is the result of an exhaustive search, gathering all that information and concentrating.

It here to offer you the most relevant factors of coco nut oil.

Types Of Coconut Oil

It is necessary to know the coco nut oil we have at our disposal.

When talking about it, it is advisable to take this consideration into account.

That is that, according to its usefulness or application.

We must think about which one suits us best.

Virgin Coconut Oil

Extra Virgin Coconut Oil

On the one hand, there is pure oil without treatments or processes of any kind.

The virgin coconut oil extra is perfect for use as a food product.

It retains all the attributes of this tropical fruit, such as iron, potassium, vitamin C, or well-known folate.

The best coco nut oil is pure, unrefined, extracted from organically.

The pure, unrefined extra virgin coconut oil is ideal for all uses, including food.

However, for skin and hair, refining can be used, with good results, and save some money, it is somewhat cheaper.

Refined Coconut Oil

By industrially processing the product, they remove the natural coconut flavor and odor.

In this, other properties are used, such as in the field of cosmetics, providing softness and pleasant texture to creams.

Due to its viscosity, we can find it refined and turned into butter as a base for restorative lipsticks or creams.

Its purpose is to enhance or contribute to the qualities of other elements and mainly uses in the industrial field.

Properties Of Coconut Oil

Coconut Oil For Weight Loss

It helps lose weight and burn fat.

90% of the lipids contained in coco nut oil are saturated fats, specifically, medium-chain triglycerides.

According to one study, medium-chain triglycerides can increase daily energy consumption by up to 5% (120 calories).

It can lead to considerable weight loss in the long term.

Also, the metabolization of these fatty acids produces chemical compounds called ketone bodies.

An appetite-reducing effect can also result in long-term weight loss.

Coco nut oil also seems to very effective in reducing the fat that accumulates in the abdomen and around the organs.

There are two studies conducted on obese men and women where daily consumption of 30 ml.

Coconut oil has shown to reduce abdominal circumference and body mass index.

It should note that during these studies, the decrease in abdominal fat was only due to the intake of coconut oil.

Since calorie consumption does not reduce, nor was physical exercise incorporated.

Coconut Oil Increases Cholesterol

According to various studies, the properties of coconut oil help to reduce triglycerides.

Total cholesterol and LDL (bad) cholesterol and raise HDL (good) cholesterol levels.

Also, it causes an improvement in blood clotting factors and antioxidants.

All of this summed up in a decrease in the risk factors for heart disease.

Coco nut oil reduces epileptic seizures and Alzheimer’s symptoms

The ketone bodies produce by metabolizing medium-chain triglycerides help reduce seizures in children with epilepsy.

The high fatty acids present in coconut oil favors the concentration of ketone bodies in the body and makes

The consumption of medium-chain triglycerides causes improvement in the brain functions of patients.

This disease is a reduction in the ability to convert glucose to energy in certain parts of the brain.

Ketone bodies could be an alternative energy source for brain cells.

Coconut Oil Can Kill Pathogens

About half of the fats present in coconut oil are lauric acid.

A component of antimicrobial that effectively kills pathogens such as bacteria, viruses, and fungi.

Coconut Oil As Cosmetic Product

Coconut’s oil can improve skin hydration and increase its lipid content.

Also, according to other studies, coconut oil can serve as a sunscreen and hair.

Its antimicrobial properties.

It can be used as a mouthwash, killing bacteria in the mouth, reducing bad breath, and improving oral health.


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