What are Cracked Heels?
The cracked heels are impaired dermis that occurs when the foot skin is so dry and therefore so hard. It begins to tear or fracture perpendicularly.
Due to this lack of hydration, continuity and elasticity in the skin, these cracks appear that can accompany by pain and, sometimes, they can even bleed.
What are the Symptoms of Cracked Heels?
The lack of hydration can occur in various ways, some of the symptoms that indicate we are:
- And also, Roughness and cracks.
Causes and Factors of Cracked Heels
The dry skin can found in any part of our body, but the skin of the foot is more exposed to suffering dryness due to multiple factors. Some of them are:
- Metabolic diseases such as diabetes can affect the state of the skin as it decreases humidity and causes dehydration.
- It happens the same with patients who suffer from circulatory problems.
- We should pay more attention to the care of their feet since they are more prone to suffer alterations in this area.
- That is why if we are performing any of these treatments.
- We must take care of our skin in a more thorough way to prevent cracks and problems in the short and long term.
Which Type of Footwear During Cracked Heels?
- The skin dries more in the areas of the foot that bear the most pressure, usually the heels, that is why footwear also has an influence.
- The type of sole, it’s cushioning, or the frequent use of sandals that are uncovered by the heel can increase dryness on the skin.
- And also, going barefoot and being above the appropriate body weight causes areas of more pressure on the foot.
- The blood supply is insufficient in areas that have to bear more load and therefore, nutrients more challenging to reach the superficial layers of the skin, causing the peeling.
- It is advisable to use wide footwear, free of seams, without excess heels (maximum 3 centimetres) to avoid points of the maximum pressure that cause dryness of the skin.
- And also, the idea is that the footwear has good support in the heel.
10 Home Remedies to Heal Cracked Heels
1. Listerine and Vinegar
- Prepare the mixture with one cup of Listerine, one cup of white vinegar, and two cups of water.
- And also, feet soak in the mixture for 15 minutes.
- Then remove your feet and scrub, using a pumice stone to remove dead skin.
- Rinse with clean water.
- And also, pat dries gently and moisturize.
Repeat this treatment every day when your heels heal.
- Listerine contains thymol and alcohol, which help fight toenail fungus, heal cracked heels, soften the skin, and treat plantar warts.
- The mild acid found in vinegar softens dry, dead skin, making it easy to exfoliate.
2. Rice Flour, Honey and Vinegar
- Make a scrub by mixing 3 tablespoons of rice flour, a tablespoon of honey, and 2 to 3 drops of apple cider vinegar. And also, stir well to form a thick paste.
- Your feet soak in lukewarm water for 10 minutes, scrub gently, and apply this paste to remove dead skin.
This process repeats 2 to 3 times a week.
- Rice flour exfoliates, purifies and remineralizes the skin.
- Honey is an antiseptic that helps heal cracked heels.
- And also, Vinegar is a weak acid that softens and dries dead skin, making it easy to exfoliate.
- Puree 2 ripe bananas into a smooth paste. Make sure the bananas are grown. Those that are not ripe contain an acid that is aggressive and harsh on your skin.
- Gently massage the paste all your feet, including the nail beds and sides of the toes, keep this paste on your feet for 20 minutes.
- And also, then rinse your feet with clean water.
Repeat this treatment every night before going to bed for two weeks or till you satisfy with the results.
- Banana is a moisturizer your skin, contains vitamins A, B6 and C. And also, it helps maintain skin elasticity and keep hydrated.
- Add a cup of honey to a tub of hot water.
- And also, soak your previously washed feet in the mixture and massage gently for 20 minutes.
- Gently exfoliate your skin using a pumice stone.
- And also, pat your feet dry, and hydrated by applying a thick layer to your feet.
It can do regularly before going to bed.
- Honey is a natural moisturizer, which means that it draws water from the internal tissues to the external parts of the skin.
- And also, this fluid change creates a plumping effect and helps heal the outer skin.
5. Vegetable Oil
- Clean your feet thoroughly and thoroughly.
- Dry your feet using a soft towel.
- And also, apply an oil thick layer to your heels and toes.
- Put on a pair of comfortable socks and let your feet rest overnight.
And also, daily before going to bed.
- The skin quickly absorbs vegetable oils, and most vegetable oils contain vitamins such as provitamin A, D and E, which help nourish the skin and create new cells.
6. Vicks VapoRub
- Before getting ready for bed, generously apply a coat of Vicks VapoRub to your feet.
- Give a 5-minute massage, and then put a pair of socks (preferably cotton) on your feet.
- And also, rinse your feet with lukewarm water the next morning.
And also, daily before going to sleep.
- The Vicks VapoRub contains oil of camphor, eucalyptus, and menthol in a base of oil of turpentine.
- This type of ointment is moisturizing and traps. Menthol and eucalyptus give us an effect of freshness.
7. Sodium Bicarbonate
- Three tablespoons of baking soda into a bowl of warm water, mix well till the baking soda dissolves.
- Your feet soak in this paste for 15 minutes.
- And also, remove your feet and rub gently with a pumice stone.
- Rinse your feet with clean water and dry with a clean towel.
And also, repeat this procedure twice a week.
- Baking soda is an exfoliating scrub that removes dead cells and has anti-inflammatory properties.
- Baking soda also neutralizes odour.
8. Aloe Vera Gel
- Soak your feet in hot water and rub using a pumice stone to remove dead skin.
- Pat dry and apply a thick layer of the aloe vera gel to your feet.
- And also wear cotton socks, and then go to bed.
- Rinse with lukewarm water the next morning.
And also, repeat this treatment every night for 4-5 days to see results.
- The aloe vera contains vitamins A (beta-carotene), C and E. These have antioxidant properties.
- In contrast, the properties of aloe vera as cholesterol, campesterol, β-sitosterol, and lupeol are anti-inflammatory.
- Furthermore, lupeol is also an antiseptic and pain reliever. And also, Auxins and gibberellins present in aloe vera help heal wounds.
9. Vaseline and Lemon Juice
- Your feet soak in hot water for 20 minutes. Rinse with clean water and pat dry.
- Add 3-4 drops of fresh lemon juice and a tablespoon of petroleum jelly. Mix well.
- And also, apply this mixture on your heels and other cracked parts of your feet.
- Put on a pair of wool socks and let it sit overnight.
- And also, wash using hot water in the morning.
And also, use regularly before going to sleep.
- Vaseline acts as a humectant, and the citric acid in lemon juice promotes skin flaking and the growth of new skin cells.
10. Epsom Salt
- Add a half cup of Epsom salt to hot water in a foot washbowl.
- Stir well.
- Your feet soak in this paste for 15 minutes.
- And also, rub to remove dead skin.
2 to 3 times a week.
- Epsom salt reduces inflammation and softens the skin. Sulfates help flush toxins and heavy metals from cells, relieving pain and helping the body eliminate harmful substances.
- Instead of abusing the use of pills for pain and other ailments, it highly recommends to follow natural, or home remedies since many of these remedies can found in your kitchen.
- Let us know your comments below, what other health problems can address by using products that can found in your kitchen.
Also Read: What is Vitamin B12? – Properties, Benefits, Deficiency, and More
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