CBD has very quickly become a popular supplement in the health and fitness world and it’s popping up every where from social media to supermarket shelves. It’s said to have many benefits and can be found in many different forms. For instance, CBD oils and CBD gummies UK are one of the most popular choices. However, if you’re new to the world of CBD, you might be wondering what it is and what it can actually do for you. You may also be considering how often you need to take it, and there are some conflicting arguments out there. So, if you want to know more about CBD, keep reading and find out if the health benefits of CBD can be achieved without taking it daily…
What Is CBD?
CBD is a compound that’s derived from the cannabis plant and is said to have numerous health benefits. CBD is extracted from the plant and is a completely separate chemical from THC, making it non-psychoactive. This means that you can take it without worrying about it changing your mental capacities in any way. CBD is available to buy in a lot of different formats, and the one you might prefer best might be completely different to some one else. CBD oils and gummies are extremely common, but more interesting and unique products are popping up like cookies and coffee beans too.
What Are The Benefits?
CBD is said to have a lot of different benefits, ranging from lowering anxiety to helping you sleep, so it’s easy to see why so many people love it. CBD has been suggested to help keep your blood pressure at a healthy level too, and even enable your body to process stress better in the future. Other people like to take CBD for their mental health as it’s been shown to help alleviate anxiety symptoms and promote the production of serotonin to boost your mood. Although it can’t cure mental health issues, it could be used to soothe some of the symptoms you may feel. It’s also been used as a natural pain killer and is said to target anything from an achy back to excruciating period pain. As it doesn’t impact your brain in a way that prevents you from being able to operate at your normal abilities, which is why a lot of people now prefer it over pain killers. Other people may use CBD to help battle their insomnia as it’s a great relaxant for your mind and body. Unlike sleeping tablets, CBD doesn’t make you feel drowsy and will instead help you fall asleep naturally. Although the benefits of CBD are still in the process of being researched, the preliminary results are looking extremely positive.
How Often Do I Take It?
How often you take CBD will all depend on you as a person. Some people with anxiety or insomnia only like to take it when they feel a panic attack coming on or can’t sleep. As CBD works within minutes, they can find that it’s more than enough to take it as and when they need it, rather than every day. Other people may take a more preventative measure when it comes to their ailments and prefer to catch it before it even happens. This can allow you to keep your anxiety or low moods at bay at lot easier and will hopefully prevent them from reappearing so often. However, it does all depend on you and what your needs are. If you use it for chronic pain, then you may only need to take it when you have a flare up. Other than that, you may be able to get by without it. So really, how often you take it is all a personal choice.
Do I Have To Take It Every Day?
One study showed that one singular dose of CBD was enough to lower high blood pressure for 7 days, but after this time period, the effects wore off and more doses were needed. This shows that CBD is fast acting and can stay in the body for a long time, but it will eventually need to be topped up. Things like low moods may benefit more from taking CBD every day, as it will help to regulate your endocannabinoid system for the long term, rather than just for a short while. Taking CBD every day is thought to be the best way to feel its benefits as it builds up within your body and helps it to maintain a consistent level of health. As CBD works alongside your endocannabinoid system, it only makes sense that taking it every day will be more beneficial, but that isn’t to say you have to. Taking it as and when you need it can be more than enough for some people, and that’s completely fine as well.
CBD is one of those things that people either love or hate, and those that love it are really passionate about letting you learn of its benefits. Studies have shown that one singular dose of CBD can be enough to quell any symptoms of an ailment you may have, but once it wears off, you will need to take it again. Just like any supplement or medicine, CBD isn’t a permanent solution so it will need to be taken on a regular basis for the effects to be long lasting. So, if you’re thinking about taking [CBD, maybe try taking it as and when you need it and then slowly working your way up to a daily dose. You’ll be surprised at the difference it can make to your overall wellbeing!