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Exercise Write For UsExercise Write For Us

Regular physical activity is one of the most significant things you can do for your Health. Physical activity can improve brain health, help manage weight, decrease the risk of disease, strengthen bones and muscles, and recover your ability to do daily activities.

What Exercise is Best for me?

Your regular weekly exercise routine should include aerophilic Exercise (such as walking, jogging, cycling, exercises, or sports that include running) for cardiovascular health and exercise sessions for musculoskeletal Health. This combination will ensure that you work on all health and fitness aspects.

What is a Workout Day?

National Exercise Day is celebrated on April 18 every year. In 2023, National Exercise Day will be held on Tuesday.

Should We Exercise Daily?

Aim for at least 30 minutes of moderate physical activity daily as a general goal. If you want to lose weight, keep off weight, or achieve specific fitness goals, you may need to exercise more.

What are the Benefits of Exercising?

Research shows that regular Exercise can:

  • Boost your mood.
  • Build agility.
  • Reducing future health care costs.
  • Reducing the risk of metabolic syndrome.
  • Delaying the onset of dementia.
  • Give you more confidence.
  • Help you sleep better.
  • Improve creativity.

How Many Exercises Per Day?

You should get at least 60 minutes daily of moderate to energetic physical activity, mostly aerobic, throughout the week. Vigorous-intensity aerobic activities and those that strengthen muscles and bones should be comprised at least three days a week.

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