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Garlic – Definition, Benefits, Types, Nutritional Value, and More

Garlic Definition

Garlic is much more than a condiment, is a loaded Espantaenfermedades of nutritional and health benefits (sulfur compounds and phytonutrients multiple, gave him this fame).

Hence, hanging strings of garlic in houses scare away vampires, used it to treat different diseases.

Its regular consumption can improve digestion, better absorb nutrients from food, and optimize the pancreas and liver functions.

What are the Benefits of Garlic?


1. Helps with Blood Circulation

  • It is rich in vitamin B, an essential compound that reduces homocysteine ​​levels.
  • This substance is responsible for hardening the blood vessels and causing multiple thromboses or coronary artery diseases.
  • Taking it on an empty stomach can help us combat these problems.

2. Good for the Liver

  • It helps us purify toxins, eliminate parasites, and release heavy metals such as mercury or remnants of medications from the body that the liver cannot process.
  • It is rich in vitamins A, B, and C, which is very suitable for stimulating liver functions. Another of its virtues is to reduce inflammation.
  • Hence it is very healthy to consume daily it in case of having a fatty liver.

3. Good for Colds and Lung Conditions

  • If you catch a cold every time you end up with a lot of mucous, it comes in handy because it decongests and is an excellent natural antibiotic to treat lung problems.
  • If you suffer from sinusitis or have a lot of coughing, you can steam or prepare some garlic-based syrup.

4. Powerful Antioxidant

  • It is also ideal for keeping our body in perfect condition and preventing cell oxidation.
  • The numerous antioxidants present in it help neutralize free radicals and keep the body younger and protected.
  • Allicin is one of the most strong antioxidants present in it and with which you will achieve these benefits.

5. Antitoxic

  • We finish this article with the most outstanding garlic properties and benefits to talk about its antitoxic effect.
  • The sulfoxides present in this ingredient are ideal to avoid heavy metals in the body.
  • Therefore, it can be an excellent remedy to improve your health globally and bet on a life full of well-being.

6. Reduces Cholesterol Levels

  • It contains allicin, a substance that takes care of our cardiovascular system.
  • So much so that consuming a natural garlic clove every day can reduce bad cholesterol by 9%, according to the Spanish Heart Foundation.

7. Help Digestive System

  • It is not about eating ahead of it every day. The key is balance.
  • If we get used to taking it as a medicine every morning, we will notice its benefits in a few days.
  • Digestions do much better because garlic stimulates gastric acids, and food properly digest and absorbed.

What are the Types of Garlic?


White or purple, you can find these two varieties on the market (we leave the fresh aside because they behave differently. Even on another occasion, we will talk about the highly valued black garlic ).

Each of them has its particularities, although you can use them interchangeably in your kitchen.

1. White Garlic

  • The best white garlic we have in Spain is the one grown in the Madrid town of Chinchón.
  • Its head is thin, and its teeth are more extended and more delicate than those of other species.
  • It has an intense aroma and a medium intensity itch.
  • It should not be confused with China’s white garlic, of lower intensity both in aroma and flavour.

2. Purple Garlic

  • As for purple garlic, the highest quality is in a town from Cuenca called Las Pedroñeras.
  • The head is medium in size, and a characteristic violet or purple skin covers the teeth—intense aroma and flavour and slightly spicy.

Nutritional Value of Garlic

nutritional value

  1. It has a high nutritional value and contains very few calories.
  2. Twenty-eight grams contain 42 calories and a lot of vitamin C, vitamin B6, and manganese. Taking it on an empty stomach may sound like a grandmother’s remedy.
  3. Still, including it in the diet reduces bad cholesterol, protects our heart, cleans, antiseptic, and antibacterial.

What are the Risks of Garlic?

It poses a few risks, and allergies are rare. If it uses to control cholesterol, the levels should check every three months.

The recommended amount of daily consumption is between half to one tooth. If you are taking any medications, consult your doctor. It is likely to cause some contraindications with some medicines.

Pregnant women should exercise caution when taking raw garlic for medicinal purposes. In this case, due to the possible side effects, it is also worth consulting a doctor.

Note: some people may experience indigestion, intestinal gas, and diarrhoea if they eat much garlic.

Buying and Storing of Garlic

  1. For an excellent flavour and maximum health benefit, buy fresh garlic.
  2. Avoid those that are soft, show evidence of spoilage, or have breakouts.
  3. It in flakes, powder, or paste is convenient but not as good as fresh.
  4. The easy way to store it is at room temperature in an open container in a dark place, away from heat or sunlight sources.
  5. Depending on its age and variety, a whole garlic bulb will stay fresh for two weeks to 2 months.
  6. Once the head broke, its shelf life reduces to a few days.

Contraindications of Garlic

One of the garlic’s contraindications is its pungent smell, both the one it generates in the breath and the sweat. Therefore, if you have a date or will be in a closed space with other people, keep in mind that garlic smells a lot.

People with stomach problems can suffer from the consumption of raw, especially on an empty stomach. Therefore it does not recommend people with stomach problems. These should eat cooked.

Recipes of Garlic


1. Laminated Garlic

  • One of the most usual ways to use garlic is to slice it cloves and fry them to flavour the oil. Optionally, we can also add some chilli rings if we want a spicy touch.
  • Using this ingredient, we can make recipes as rich as a rabbit, prawns, or chicken with garlic, to put some of the most straightforward recipes.

2. Whole Garlic Roasts and Casseroles

  • Whole garlic is great in recipes for roast meats and poultry. Esther’s use of the forty garlic cloves in her chicken or Berta’s steak recipe for the casserole is a good example.
  • In general, in these preparations, whole and unpeeled it is used.
  • We also use whole garlic in some legume stews such as lentils, adding them to cooking and removing at the end of the recipe to not find them on their plate.

3. Confit Garlic

  • To make them softer and not repeat, a good cooking technique is to confit the garlic in olive oil, using slow and prolonged cooking, until they are smooth and honeyed.
  • Here you can see how to confit it to have them ready for other preparations.
  • As I already told you, the flavour and spiciness of confit garlic are much milder than raw, although it maintains its aroma and flavour.
  • When you use it, you will see excellent gazpachos and other cold soups and flavouring mayonnaise and sauces.

4. Baked Garlic Head

  • It is an authentic and tasty way to use garlic. It involves cutting it head in half and roasting it in the oven until the garlic practically falls apart.
  • Once burned, we can make a roasted pate, ideal for spreading on toasts for an aperitif.
  • Puts a different spice on each garlic clove and serves them as they come out of the oven.
  • It is a kind of Russian roulette because you do not know what seasoning will touch you, and it always triumphs with that fun appetizer.

5. Garlic and Refried Fish

  • It is the perfect touch to finish off a grilled fish such as baked snapper with potatoes that you have on these lines.
  • It is made by laminating it and browning them in the pan when we make recipes. The recipe can finish in several ways.
  • Adding a drizzle of vinegar, scraping the pan and pouring it over the grilled or baked fish, in the Basque Country style, or adding paprika – off the fire so it doesn’t get caught – and pouring it over the Fish, Galician style.
  • We can also add lemon instead of vinegar as in this recipe for roasted hake with lemon it.


It uses as a food and as a medicinal herb for thousands of years. Based on current trends, garlic use can expect to continue to expand.

It’s a unique flavour and aroma have inspired countless culinary dishes and remedies for treating numerous medical conditions.


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