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How To Look After Yourself Post-Retirement

Post-Retirement: When you retire, there is a stigma in society that expects your life to stop and your body to slowly deteriorate. This could not be further from the truth. Retirement is just the start of a new chapter in life, and a new adventure. These are the golden years, so they should be treated as such. This guide discusses how to look after yourself if you are retiring.

Perfect Your Living Arrangements

Continuing to live in your house may be an option for a little while, but there are bespoke living places out there to pick from that are specifically designed for Chicago senior living in various capacities. These villages cater to a range of requirements from independent apartments to completely integrated care, so if you want to retain some independence while having your needs met perhaps health-wise or being surrounded by a community of like-minded people in a similar situation, moving into a senior village could be the best decision you’ve ever made.

Keep Up With Doctor Appointments

Health factors are anxiety triggers the older we get. This is because psychologically, more things could go wrong, and there is less time to fix them. However, keeping up with doctor’s appointments is the only way to stay afloat with potential health problems. Regular check-ups are the only way to ensure your body is getting what it needs and that no red flags are being missed.

Don’t Be Afraid To Exercise

Physical activities don’t have to stop when you hit a certain age. Health problems in the elder generations are more of a hindrance to exercise than in other ages, but there are so many forms of exercise out there to pick from that it becomes less relevant. Yoga in particular is a fluid and supportive genre of physical activity to try out. It supports mental wellbeing alongside keeping dexterity, flexibility, and general nimbleness in check.

Keep Being Social

Don’t give up your social life. Keep meeting friends or join a new group and find a new interest. There are plenty of benefits to maintaining your social calendar, most important of all is the fact that it can significantly combat poor mental health and decrease feelings of isolation.

Keep Your Mind Active

The brain needs stimulation, and this is true of any age, not just the senior population. However, because senior people are more susceptible to cognitive conditions that affect memory and general function, they need to have a clear focus on keeping the mind active. One of the easiest ways to do this is to just keep going. Live life as you used to do thirty years ago, read a book, watch a movie, take a stroll, or meet a friend. A shocking number of elderly people go whole weeks without having conversations with people, so even if it is your neighbor passing by, shout hello. An active mind is less likely to suffer from isolation and depression.

Retirement does not equal the end of days. These years are hard earned and there to enjoy.


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