Aircastcryo Cuff – If you have injured your knee, you need to immediately think of the best ways to recover and help your injury. Whether it be from an accident, like falling on the sidewalk or a car accident, or from a sports injury, hurting your knee can lead to a long recovery process. Furthermore, if you have severely hurt your knee, whether it be your knee capsule or your ligaments surrounding your knee, surgery can sometimes be necessary.
Although immediate care and recovery might not seem like the most important thing at the time of your injury – but rather, pain management – taking the steps needed to help prevent swelling, reduce pain, ease aching joints, and aid discomfort are some of the best ways to help prevent extensive long-term damage to your knees and surrounding muscles.
Some of the most common knee injuries that can occur and cause detrimental side effects include an ACL tear, MCL tear, PCL tear, or tearing all three at once. If you have torn one of these ligaments, you know just how painful it is at the time of the event – and how frustrating the rehabilitation process can be.
After surgery, you will have to go through a lengthy rehabilitation process to be able to walk, squat, run, and jump again. Using the proper recovery methods to help reduce swelling and quicken recovery is key to getting back to doing your daily activities without pain or competing in your favorite sport.
See more a few steps of how you can use a foolproof recovery and pain-relief method to help aid any injuries to your knee!
How to use an aircastcryo cuff for beginners
Before you begin using your aircastcryo cuff on your knee, there are a few things you need to know before beginning – especially if you’re new to this therapy and rehab method. First – what is a cryo cuff? An aircastcryo cuff is a special rehabilitation tool that combines the benefits of cold therapy and compression to help reduce swelling and relieve the constant pain.
Similar in look and feel to a blood pressure cuff that can cut off circulation around your arm while taking your blood pressure reading, the aircastcryo cuff is wrapped around your knee to help prevent swelling and inflammation from getting too strong. The cuff is then filled with fluid that is very cold to help provide anti-inflammatory and pain relief properties in addition to the compression. The combination of cold therapy and compression therapy helps to prevent muscle spasms, excess swelling, and pain in the area of injury.
How do I use an aircastcryo cuff on my knee?
If you are a beginner at using an aircastcryo cuff, especially on your knee, you need to know the basic steps of how to set this up and use it on your body. The aircastcryo cuff will only be successful if you place it on your body correctly, so learning how to do the proper steps is crucial for beginners.
- The first step of using an aircastcryo cuff is to prepare the cooler so that it can hold cold water and use it in tandem with the compression of the cuff.
- You can prepare the cooler by connecting the tube to the cooler, adding cold water to fill the inside, adding ice to fill the water to the top, and laying the disk on top of the ice.
- Once you have done this and filled the inside with ice and water and shut the lid tightly, let the cooler sit, and prepare the cuff to be used on your knee.
- The second step of getting ready to use your aircastcryo cuff is to prepare the cuff and apply it on the affected area – which in this case is the knee.
- Wrap the cuff around the knee and tighten the straps so they provide enough compression without cutting off your circulation.
- The third step of using the aircastcryo cuff on your knee is to connect the cuff and the cooler.
- You can do this by connecting the blue tube to the cuff on your knee. Not sure if it is connected all the way? You can make sure the cuff is connected when you hear an audible click.
- Hold the cooler until the cuff fills with the water, which typically takes less than a minute in most cases.
- When the cuff is filled with cold water, you can set the cooler level with your cuff to prevent any spilling or fluid from leaking out. If your knee is resting on a surface, rest the cooler on the same surface.
- If the aircastcryo cuff that you are using works by mixing the cold water automatically, plug the machine into an outlet and let it sit for around 20-30 minutes.
- If the aircastcryo cuff for your knee does not use power but works by the gravity of the water, you can wear the cuff while you are walking around, sitting and reading, or doing other activities around the house.
- Once you have kept the aircastcryo cuff on your knee for between 20-30 minutes, you can also set up the next time to use this therapy method. Doctors and therapists recommend using the aircastcryo cuff for approximately 20-30 minutes a day for 3-4 times per day.
- When you’re done using the cuff, squeeze the water out of the cuff so it does not sit and cause damage to the cuff while not in use.
Now that you know how to apply the aircastcryo cuff to your knee as a beginner, keep a few things in mind. Make sure your cooler is plugged in and ready to use while you are trying to add the water to your cuff. Also, make sure if the cooler pressure is too high while in use that you decrease the pressure to avoid losing sensation or having a tingling feeling.
Now that you know how to use an aircastcryo cuff for your knee, you can properly rehabilitate your body after an accident or sports injury. Since knees are vital to your long-term health and can take a while to heal, get a head start by decreasing swelling, lowering inflammation, and decreasing pain by using a cryo cuff.