If you are having problems with erectile dysfunction, then there is no doubt that you are going to be quite frustrated. Yet, while this is often thought of as a physical issue, the truth is that for a lot of men, and especially younger ones, the root cause is actually located elsewhere. To cut right to the chase, the cause may lie in your mind, rather than your body. Read more about the symptoms and causes of erectile dysfunction.
Furthermore, since we are talking about causes, let us make one thing clear as well. Put simply, there is a lot of research out there today suggesting that modern digital habits can actually influence your arousal patterns, as well as motivation, and, of course, even performance. And, in some cases, individuals may notice that they can actually respond to highly stimulating content online, but they struggle in some real-life situations. I suppose you get why this is a problem in the first place.
This kind of a disconnect, to call it that way, is not a sign that something is broken. It is actually often a reflection of how your brain adapts to repeated patterns of stimulation. As well as how it can be retrained, obviously. Of course, the good news is that erectile dysfunction that is caused by porn can be overcome, so that is what we are going to be talking about today in much more details, which is why you should keep on reading to find out what you need to know.
How the Brain Plays a Role in Performance
Before we get to talking about how you can overcome this issue, let us tell you a bit more about how the brain actually plays a role in your performance. As you may have guessed it already, at the very center of this issue is your brain’s reward system. And, of course, that further means dopamine.
Often referred to as the “motivation molecule”, dopamine undoubtedly plays an important role in desire and pleasure. Basically, when the brain is exposed to repeated, and high-intensity stimulation, it tends to adapt. And, as time passes, this can actually result in reduced sensitivity to everyday experiences. This is why a lot of experts are nowadays describing certain performance issues as neurological, instead of simply physical.
Read more about erectile dysfunction in general: https://my.clevelandclinic.org/health/diseases/10035-erectile-dysfunction
How to Overcome Porn Induced Erectile Dysfunction
Now, in order to talk in a bit more details about how it is that you can overcome this problem, let us first tell you about one thing that you may think is the solution, but that may not work that well. To cut right to the chase, a lot of people actually assume that simply stopping this habit will fix their problem immediately. That, however, is often not the whole solution, although we cannot fail to mention that it can often be the first step. In any case, thus, let us talk a bit more about the steps to take and things to do.
- Reduce Overstimulation
As hinted at above, reducing overstimulation is undeniably the first step that you should take here. This will create space for your brain to recalibrate. And, no extreme measures are required here, since the bottom line is, as it should be clear already, for you to decrease your digital porn consumption. Sure, this does require you to be more intentional about it, and it may be a bit difficult at first, but the truth is that it can be extremely helpful, since reducing this kind of high-frequency and high-intensity stimulation actually allows dopamine levels to stabilize over time.
- Rebuild Sensitivity to Natural Stimuli
Moving on, once overstimulation is actually reduced, you will need to focus on retraining your brain to respond to those real-world events. What you are essentially doing here is sometimes known as rewiring, and it consists of gradually strengthening the brain’s response to those natural rewards, such as connection, presence, touch, and, of course, emotional engagement. A lot of research suggests that too much digital stimulation can actually distort your expectations and thus reduce satisfaction that comes with real life experiences. So, rebuilding sensitivity is a smart move, and an achievable one, although it does take time and patience.
- Address Stress and Performance Anxiety
The role of stress in erectile dysfunction cannot be overlooked. When your nervous system is driven by pressure, overthinking, anxiety, or something similar, that can undoubtedly interfere with natural responses. And, well, I guess you get how quickly this can turn into a loop, leading to you worrying more about performance, and then having an even harder time to perform due to the worry etc. So, breaking this cycle is essential, and it starts with calming your nervous system, which is why you may want to use some techniques to shift your brain from a stress state to a regulated state.
- Work With Professionals
Unsurprisingly, when trying to deal with this problem, you may actually find yourself needing help along the way. And, well, getting the help you need is extremely important here. Nowadays, to overcome porn induced erectile dysfunction, people tend to work with professionals that specialize in this problem and that use neuroscience based methods to help people deal with the issue in a more successful way. So, asking for help is one of the most important things to do when it comes to this, because these experts will work directly with you to create a personalized rewiring program that will help with arousal, confidence, as well as connection.
- Inspect Their Reputation and Evaluate Communication
Naturally, when you want to work with the pros, you will need to, well, find and hire the right ones for you. And this means that you will have to research them all in more details before deciding which expert to work with in an effort to overcome this problem. Among other things, when doing the research, you should inspect their reputation through reading some reviews written by their previous clients. And then, you should also get in touch and assess communication, aiming at choosing those pros that answer your questions straightforwardly and honestly, and that are respectful.