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Best Strategies for a Speedy Recovering From Montezuma’s Revenge

Montezuma’s revenge, AKA traveler’s diarrhea, is a stomach infection that occurs after eating contaminated food or drinking contaminated water. It can often be contracted when you visit a place that doesn’t have good sanitary procedures. Symptoms can occur abruptly when traveling, and while it’s unpleasant, in most cases, you should improve in one or two days. Here are some tips on how to cure Montezuma’s revenge naturally.

Rehydrate Your Body With an Oral Rehydration Solution

As with most cases of gastrointestinal duress, one of the best things you can do for yourself is to stay hydrated. When it’s coming out of both ends, that can be difficult. Be aware of your hydration level, because you may need to see a doctor if you get too dehydrated. The World Health Organization recommends an oral rehydration solution to replenish fluids lost through diarrhea or vomiting. Polisorb is another option to alleviate stomach discomfort because it removes irritants in your gut. Use boiled or bottled water to mix any solution you drink to avoid another round of Montezuma’s revenge. You may need medical help if your diarrhea gets worse and does not resolve itself in a few days or if you are experiencing fever and chills.

How to Avoid Montezuma’s Revenge

Montezuma’s revenge is often the e coli bacteria. It can occur when food handlers don’t wash their hands after using the bathroom. It can also occur in countries without strong sanitary conditions. When visiting places where the risk is higher, you should only drink bottled or boiled water and be careful about the foods you eat. Avoid unpasteurized milk products. Don’t eat undercooked or raw foods. Avoid salads with unwashed produce. Alcohol in a drink does make it safe to drink if you are concerned about contamination.

If you’re in a place that is high-risk, remember to brush your teeth using bottled water, not tap water. Keep your mouth closed when showering. Don’t go swimming. Wash your hands often or use a hand sanitizer with 60% or more alcohol. Hot beverages, such as tea or coffee, are usually safe to drink, provided they are steaming hot. If you have small children, keep them from putting their hands in their mouths. Make sure food is hot when served, as most toxins won’t survive heat.

Use a Detox Cleanse to Strengthen Your Body Function

Once the bacteria has gone through your system, you may need to be cautious about what you eat for a few days. You may want to start with clear liquids, such as chicken broth and apple juice. Once you know you can keep that down, try toast, applesauce, bananas and white rice. Hot mint tea can also be soothing. To restore your gut health, a Detoxify herbal cleanse jumpstarts your body’s natural healing.

Montezuma’s revenge is no fun. When you are traveling, make sure to follow any guidelines for the country you’re in. Be prepared for the worst and hope for the best. Avoid problematic foods and keep yourself healthy wherever you travel.