Food DietWhat is Kefir? – Definition, Benefits, Uses, Making, and MoreGethealthandbeautyMarch 4, 2024March 5, 2024 by GethealthandbeautyMarch 4, 2024March 5, 20240794 Kefir Definition Kefir ferment with milk rich in bacteria and probiotic yeasts. It improves the intestinal flora, aid in...
