FitnessWhat is LISS Cardio? – Benefits, Types, How to Start, and MoreGethealthandbeautyFebruary 1, 2024February 1, 2024 by GethealthandbeautyFebruary 1, 2024February 1, 20240635 What is LISS Cardio? LISS stands for low-intensity steady-state cardio. Any form of cardio exercise maintains the same low-intensity...
