Types Of Yoga – Yoga is one of the most popular pastimes on the planet these days and people take it up for a variety of different reasons. For many of us, it provides an opportunity to relax, destress and control our mind and feelings.
That in itself is incredibly important. Over the last few decades, such has been its importance that many medical professionals, with many drug rehab professionals stating that the holistic values of yoga can help reduce cravings and withdrawal symptoms, such is its power.
The recognition by science as well as spiritual leaders has welcomed more and more people to it, but often those that are practising yoga are only really scratching the surface. There are dozens of amazing styles of yoga out there, and here are a handful of the best you should try…
Types Of Yoga
Vinyasa is a word that means “to place in a special way” and in this case it means the way in which you place your body in various yoga postures. It’s considered among the more athletic styles of yoga, so it isn’t for everybody, and originally came to prominence in the 1980s, with movements coordinated with your breath.
Hatha is a Sanskrit term that means all physical postures of yoga, and it is a collective of various other styles of yoga within it such as ashtanga and iyengar.
It’s a physical based yoga that is incredibly popular thanks to its amalgamation of styles and you’ll find it taught all over the world.
Kundalini Yoga is both a spiritual and physical form of yoga and is all about releasing energy in your body that is trapped or coiled inside, particularly in your lower spine.
Kundalini classes are great for working your core and breath and it can be quite a fast-paced style, with classes often also involving chanting mantras and meditation.
For a slower paced style of yoga, Yin yoga is the best option, with many of the postures seated and being held for a long period of time. It’s a much more meditative practice and is ideal for finding inner peace.
The postures are typically held for between 45 seconds and two minutes, with sessions both online and at classes held physically, often being incredibly relaxed.
Anusara Yoga is a more modern day variation of Hatha Yoga, and is relatively similar to Vinyasa.
It focuses on alignment and dials down on how each body apartment should be moving in order to open the heart and release energy.