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Muscle pain can result from injury or overuse of a muscle. We all have faced it at some point or another. Although muscle pain is common, it is not a pleasant experience to have. Muscle pain usually depends on the cause and is treated accordingly but there are ways by which you can reduce the pain naturally. In addition, it is more common in people who work out regularly or lift weights. When the muscle is strained, the muscle suffers from small tears in the tissue. The result is muscle growth and strength, as the tissue rebuilds itself. Muscle soreness or pain is the consequence of this muscle building. Following mentioned are a few tips to curb muscle pain naturally.
1. Consumption Of Ginger
Ginger is proven to relieve muscle pain after the muscle is overused either in exercise or day-to-day chores. It can be consumed in a lot of ways. For instance, ginger tea, ginger supplements, in everyday cooking, etc. Ginger is known for its therapeutic properties and has been part of natural medication since ancient times.
In addition to pain relief, it helps to fight inflammation and nausea. Moreover, it helps in controlling cholesterol and supplies the body with essential micronutrients required to maintain sound health. It is recommended to make the intake of ginger a part of one’s routine to get the most out of its health benefits especially in muscle pain.
2. Cannabidiol (CBD) Oil for Muscle Pain
Cannabis is known to have several health benefits that can not be overlooked. Tetrahydrocannabinol(THC) and Cannabidiol (CBD) are active ingredients in a cannabis plant. Variants of THC such as Delta 8, Delta 9, and D9 distillate are available in the market. Whereas, CBD is available in oil, gummies, creams, etc.
The use of CBD oil is proven to ease pain, mostly muscular pain. It also helps to reduce pain in patients with multiple sclerosis and assists them in walking. Moreover, cannabis oil balm works wonders for joint pain and inflammation.
3. Increase Turmeric Intake
Turmeric has been known for its amazing health benefits from ancient times. It is helpful in high cholesterol, fighting depression, diabetes, acne, relieving [muscle pain], etc. Turmeric is easily available in the market and won’t cost you a fortune. You can incorporate it into your diet by using it in everyday cooking.
In addition, it can be taken in tea and milk to enhance its therapeutic effects. Moreover, now you have the option of taking turmeric supplements if you find them hard to take in your diet. It’s very helpful in the management of muscle soreness as a result of excessive exercise.
4. Massage Therapy
[Muscle pain] is a very common phenomenon. It happens either due to injury or overuse of a muscle. In either case, the [muscle pain] and soreness can lead to severe discomfort. In addition, you can find it difficult to move the affected area and work properly. One of the best remedies to treat muscle pain is to massage the sore areas.
There’s no rocket science in muscle therapy. All you’ve to do is massage the sore area with slightly warm oil to improve the blood circulation in the target area. As more blood flows through the target area, it replenishes the oxygen demand of the muscle and helps it to relieve pain. As a result, not only does the muscle heals faster but also performs better.
5. Warm Compresses or Thermotherapy for Muscle Pain
One of the instant pain relief methods makes use of warm compresses. Warm compresses or thermotherapy include the application of warm compresses to the affected area to stimulate blood flow which leads to improved circulation. As a result, the muscle is relaxed and the pain gets relieved. Athletes are often recommended to have thermotherapy to reduce muscle soreness.
In addition, during the gym when lifting heavy weights leads to muscle spasms, warm compresses can give instant pain relief by improving the blood circulation to the affected muscle. The heat from the warm compress penetrates the underlying muscle and increases the oxygen supply to the affected area. In this way, the therapy helps in healing the injured tissue and relieving the pain.