Body You Want – We all deserve to feel happy and confident in our own skin, but some people struggle with that more than others. You may be trying to reclaim your body after pregnancy, or you’ve been struggling to shift stubborn weight, even after exercising and eating a healthy diet. Whether you’re out of ideas or simply starting on your journey to getting the body you want, here are some helpful tips you may like to take onboard.
Consider Cosmetic Treatment
A cosmetic treatment option like CoolSculpting might be how you reclaim your body confidence and get back to feeling like yourself. CoolSculpting is not a weight-loss treatment option, but it freezes fat cells in stubborn areas like your back, thighs, and stomach that you may have been struggling to target and tone through exercise and diet alone.
Many people achieve their desired results in just six months, either with one treatment or more than one in a particularly troublesome area.
Make a Plan
Some people struggle to get the results they’ve been hoping for because they haven’t made a plan. ‘Lose weight’ and ‘get fit’ are very loose goals that can be hard to achieve when you haven’t created a road map.
Create a detailed, in-depth plan that outlines your end goal and how you believe you’ll achieve it. For example, your goal might be to get fit, so you might include daily exercises in your routine like running, walking, swimming, and cycling.
You might also define ‘get fit’ as being able to run a marathon you signed up for or achieving a personal best time in a 5km run.
Nourishing your body with nutritious food is one way to feel healthy inside and out. While you might not be able to say goodbye to sweet treats and fried food altogether, you can take it one step at a time by swapping unhealthy snacks for healthier alternatives.
For example, sweet potato fries are a much more nutritious option than regular fries. Choosing light dressings on salads may also help you on your journey to being happy with your body.
The CDC recommends at least 150 minutes of exercise per week, which you can split up into half-hour exercise sessions five days a week. While you might not enjoy exercise, it can be your key to a healthier version of yourself, and there’s no reason why you can’t make it fun.
Have a friend join you in your exercise, or turn your hobbies into opportunities for exercise. For example, if you enjoy playing sports, they can make up a significant part of your weekly exercise requirement, and you don’t have to feel like it’s a chore.
Consult the Professionals
Sometimes, being happy with your body can require the assistance of experts. A therapist may be necessary for instilling body confidence, while a personal trainer may be able to help with fitness and toning. Cosmetic specialists also have their place, with some treatment options like CoolSculpting being suitable for removing stubborn fat. Wherever you are on your body journey, you don’t have to travel the path alone.
Getting the body you’re satisfied with can take hard work, determination, and seeing the right experts, but it‘s entirely possible. Now might be the right time to work out what you want and get started on your journey to becoming a healthier, happier version of you.