Upset Stomach Definition
An upset stomach is so common that we all experience them at some point. There are many causes why you might have stomach ache.
Most causes are not severe, and symptoms pass quickly. In general, it is not necessary to go beyond the kitchen to find a solution.
We have all felt an upset stomach and indigestion or dyspepsia from time to time after eating or drinking. This condition is not usually a cause for concern, and symptoms can often treat using home remedies.
What are the Common Symptoms of Upset Stomach?
Symptoms of an upset stomach include:
- Heartburn or acid reflux
- And also, Sickness
- Abdominal distention
- Belching, which sometimes brings a liquid or food residue with a bitter or spoiled taste
- Bad breath or a sour smell
- And also, Hiccups or cough.
This article will look at 21 of the most popular home remedies to relieve stomach upset and indigestion. We will also describe when you should see a doctor.
21 Home Remedies for Upset Stomach
Some of the more liked home remedies for relieving an upset stomach and indigestion include:
1. Drink Water
- And also, dehydration can expand the likelihood of an upset stomach.
- The body requires water to digest and soak up nutrients from food and drink efficiently. Being dehydrated makes digestion harder and less effective, which grows the likelihood of an upset stomach.
- Women should drink approximately 2.7 litres (l) or 91 ounces (oz) of water per day.
- And also, men should drink approximately 3.7 l or 125 oz. of water daily.
- About 20% of it will near food and relax from drinks. For most people, having a good figure requires drinking about 8 cups of water a day or more. Young children need a bit less water than adults.
- For digestive problems, it is imperative to wait hydrated. Vomiting and diarrhoea can source dehydration very fast, so people with these symptoms should drink water.
2. Avoid Lying Down
- When the body is horizontal, stomach acids are more likely to return and get up, causing heartburn.
- People with an upset stomach must avoid lying down for at least a few hours till it subsides. Those who need to lie down must use pillows to support the head, neck, and upper chest, at a 30-degree angle.
- Ginger is a common remedy for an upset stomach and indigestion.
- It contains chemicals that can help speed up stomach contractions. It can move foods that are causing indigestion faster into the stomach.
- And also, the chemicals in ginger can help relieve nausea, vomiting, and diarrhoea.
- People with an upset stomach can attempt adding ginger to their food or drinking it as tea. Some natural ginger beers may also carry enough of this ingredient to ease an upset stomach.
In addition to improving breath, the menthol in peppermint can help with the following:
- Prevent vomiting and diarrhoea
- Reduce muscle spasms in the intestines
- And also, ease the pain
Mint leaves fit for consumption, both cook and raw. Customary, people boil mint leaves with cardamom to make tea. It is also viable to juice, or mix mint leaves powder with other teas, drinks, or foods.
And also, sucking on peppermints can be another way to help reduce pain, discomfort, and heartburn.
5. Use a Warming Bag
- Heat can relax tight muscles and facilitate digestion; taking a hot tub bath can improve an upset stomach’s symptoms.
- It may also be advantageous to apply a warming bag or warm compress to the gut for 20 minutes or until it cools.
6. BRAT Diet
- And also, doctors may recommend the BRAT diet for people with diarrhoea.
- BRAT means Bananas (bananas), Rice (rice), Applesauce (apple sauce), and Toast (toast). These foods are starchy. They can help tie foods mix and make stools firmer. It can decrease the number of stool people have and help relieve diarrhoea.
- The stool is soft. It does not hold substances that irritate the stomach, throat, or intestines. Therefore, this diet can soothe the irritation caused by the acids in vomit.
- Some of the foods in the BRAT diet are also high in nutrients like potassium and magnesium. And they can replace what loss with vomiting and diarrhoea.
7. Avoid Smoking and Drinking Alcohol
- Smoking can irritate the throat, growing the likelihood of an upset stomach. If the person vomits, smoking can further irritate sensitive tissue already harm by stomach acids.
- As a toxin, alcohol is hard to digest and can harm the liver and stomach lining.
- People with an upset stomach must avoid smoking and drinking alcohol till they feel better.
8. Avoid Foods That are Difficult to Digest
Some foods are more demanding to digest than others. It increases the risk of an upset stomach. Those with an upset stomach should avoid foods that are:
- Fried or greasy
- Thick or creamy
- And also, salty or with many preservatives
9. Lemon Juice, Baking Soda, and Water
Mixing lemon juice with water and a pinch of baking soda can help alleviate various digestive problems.
This mixture produces carbonic acid, which helps relieve gas and indigestion. It can also better liver secretion and intestinal mobility.
The acidity of lime and lemon juice and other nutrients can aid digest and absorb fats and alcohol by neutralizing bile acids and relieving stomach acid.
Most recipes recommend mixing the following amounts:
- 1 tablespoon of fresh lemon juice
- 1 teaspoon (tsp.) Baking soda
- And also, 8 oz clean water
Substances that contain cinnamon can help reduce gas and bloating.
Cinnamon contains several antioxidants that can facilitate digestion and reduce the risk of irritation and damage to the digestive tract. Some antioxidants in cinnamon add:
- And also, Camphor
Cinnamon can help relieve gas and bloating, cramps, and belching. And also, it can aid stomach acids to relieve heartburn and indigestion.
People with an upset stomach can attempt adding 1 tsp of cinnamon powder or an inch of cinnamon stick to your meals.
They can try the cinnamon with boiling water to make tea. Drinking this two to three times per day can help ease indigestion.
- Cloves contain substances that can help reduce gas in the stomach and increase gastric secretions. It can speed up delayed digestion, reducing pressure and cramping. Clove can also use to reduce nausea and vomiting.
- A person with an upset stomach can mix 1 or 2 tsp powdered cloves with 1 tsp of honey one time a day before going to bed.
- You can combine cloves with 8 oz of boiling water for nausea and heartburn to make a tea, which should be drunk slowly once or twice a day.
Cumin seeds carry ingredients that can help to:
- Reduce indigestion and excess stomach acids
- Decrease gas
- Reduce intestinal inflammation
- And also, act as an antimicrobial
A person with an upset stomach can attempt mixing 1 or 2 tsp powdered cumin with your food. You can add a few tbsp of cumin seeds or powdered cumin to boiling water to make tea. And also, chewing a pinch or two of fresh cumin seeds to reduce heartburn.
- The fig contains substances that can perform as laxatives to reduce constipation, improve healthy intestinal mobility, and improve digestion.
- If you have an upset stomach, you can try eating a whole fruit a few times a day till your symptoms improve. Alternatively, you can try brewing 1-2 tbs of fig leaves to make tea.
- However, if you also have diarrhoea, you must avoid consuming figs.
14. Aloe Juice
Substances in aloe juice can provide relief by:
- Reduce excess stomach acids
- Improve healthy intestinal mobility and elimination toxins
- Improve protein digestion, the balance of digestive bacteria
- And also, reduce inflammation
People who drink 10 millilitres (ml) of aloe juice a day for four weeks experienced reductions in the following symptoms of gastrointestinal reflux disease (GERD):
- Flatulence and belching
- Nausea and vomiting
- And also, acid and food regurgitation.
- Yarrow flowers contain flavonoids, polyphenols, lactonase, tannins, and resin to relieve the stomach’s quantity of acid.
- They do this by performing on the main digestive nerve, called the vagus nerve. Reducing the levels of stomach acids can reduce the likelihood of heartburn and indigestion.
- A person with an upset stomach can eat young yarrow leaves raw in a salad or cooked with food. It is also possible to make tea by adding 1 or 2 tsp of ground or dried yarrow leaves or the flowers to boiling water.
- Basil can increase appetite and improve digestion.
- It contains substances that can relieve gas, increase appetite, cramps, improve overall digestion, and reduce the stomach’s acids.
- And also, it carries high levels of linoleic acid, which has anti-inflammatory properties.
- A person with an upset stomach can attempt adding 1 or 2 tsp of dried or fresh basil leaves to food until your symptoms subside. You can mix half a tsp of dried basil, or a few mint leaves, into boiled water to make tea for immediate results.
- Liquorice roots carry substances that can help relieve gastritis, inflammation of the stomach lining, and inflammation related to peptic ulcers.
- Those with an upset stomach can try drinking liquorice root tea several times a day until their symptoms improve.
- And also, liquorice root teas are available online, but they can also make at home by cook 1 or 2 tsp of liquorice powder with hot water.
Like peppermint, spearmint is a common remedy for many digestive ailments, including:
- And also, Sickness
- Stomach and intestinal spasms
- Gastrointestinal infections
- And also, Diarrhoea
Most people discover that the easiest way to eat peppermint is to drink it in brewed teas in which the head ingredient is the plant.
It is normally safe to drink peppermint tea several times a day until symptoms improve. Sucking on peppermint candies can also help reduce heartburn.
White rice is helpful for people who have a lot of upset stomachs. You can help by:
- Adds bulk to the stool
- Absorbs fluids that may carry toxins
- And also, reduces pain and cramps due to its high levels of magnesium and potassium
Those who have vomiting or diarrhoea can try to eat half a cup of well-cooked white rice slowly. It is best to hold a few hours after the last episode of vomiting. People can continue to do this for 24 to 48 hours until diarrhoea stops.
And also, rice is part of the BRAT diet that is frequently recommended by doctors.
20. Coconut Water
- Coconut water carries high levels of potassium and magnesium. These nutrients help relieve pain, muscle spasms, and cramps.
- Coconut water is also helpful for rehydration and is an excellent option than most sports drinks, as it is too little in calories, sugar, and acids.
- And also, sip up to 2 glasses of coconut water every 4 to 6 hours can ease an upset stomach’s symptoms.
- Bananas contain vitamin B6, potassium, and folate. These nutrients can help relieve muscle cramps, aches, and pains. It can also help by adding bulk to loose stools, which can ease diarrhoea.
When to See the Doctor
Upset stomach and indigestion are usually not caused for concern. For most people, symptoms go away in a few hours. Older adults and children become dehydrated more fastly, so they should look for medical attention for vomiting and diarrhoea that continue longer than a day.
People with severe, persistent stomach problems should see a doctor. It is also good to seek medical attention in case of the following symptoms:
- Ongoing or uncontrollable vomiting or diarrhoea
- Chronic constipation
- And also, Fever
- Bloody stools or vomit
- Inability to pass gas
- And also, Dizziness or lightheadedness.
- Arm pain
- Involuntary weight loss
- A lump in the abdomen or stomach
- Trouble swallowing
- Iron deficiency, anaemia, or associated conditions
- And also, painful urination.
Common stomach upset problems include heartburn/GERD, IBD, and IBS. Symptoms may include bloating, diarrhoea, gas, stomach pain, and stomach cramps.
And also, treatments include a combination and lifestyle change.
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