The thick, long, beautiful hair on the head and neck of many animals is often referred to as a mane. Animals like horses and male lions have manes, and it’s one of the most distinguishing features about them. Human hair is also sometimes referred to as a mane, but usually only if you have a full, thick head of it. Those who have suffered from hair loss know that achieving this look isn’t always easy.
Growing and maintaining a majestic mane can be a challenging task, but it’s definitely doable. Here are four tips for growing and maintaining a healthy mane.
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1. Use Hair Treatments When Necessary
As much as you may want to grow a full head of hair naturally, it’s not always possible. If you’re losing hair or having trouble growing your hair, don’t shy away from hair treatments. Using the right hair growth treatment while maintaining the right healthy habits is a recipe for hair success.
When it comes to hair treatments, two of the best options for growth are finasteride and minoxidil. There are pros and cons to both options, and each has different side effects. An online consultation with a telemedicine provider can make it easy to figure out which option is right for you. And once you decide, you can obtain a prescription, whether that’s for topical finasteride or minoxidil or a pill. It’s a lot easier than you think to get started with hair loss treatments.
2. Invest in the Right Hair Care Products
It should come as no surprise that high-quality products can impact the health and integrity of your hair. It’s critical that you craft a stellar haircare lineup if you want to grow and maintain a beautiful head of hair. Shampoo, conditioner, at-home treatments, and styling products are all important to work into your normal routine.
Start by investing in a good shampoo and conditioner for your hair type. Incorporating the right products into your routine will make your hair healthier by giving it what it needs to thrive. For example, if you have thin, oily hair, products that are volumizing and balancing work well. But if you have thick, dry hair, products that are strengthening and hydrating work best. You may also want to consider a deep conditioning treatment to deeply hydrate and repair any hair damage.
You’ll also want to make sure you choose the right styling products for the style you’re trying to achieve and your hair type. For example, if you love big, bouncy curls, you’ll want to opt for a high-quality, curl-enhancing mousse to provide the necessary hold and definition. For those with naturally straight hair looking to achieve this style, you’ll need a quality curling iron or hot rollers. These should be used in combination with a strong-hold hairspray and a heat protectant.
Pro tip: If you use a lot of styling products or prefer to go a few days between washes, use a clarifying shampoo. These deeply cleanse the hair and scalp, creating a healthy environment for hair to grow.
3. Make Appropriate Lifestyle Changes
While it may not seem that important, many lifestyle factors can directly affect hair health and how it grows. If you’re trying to achieve and maintain a beautiful mane, start by making necessary lifestyle changes. Reducing stress should be a top priority since stress causes hair loss and stunts hair growth. Exercising often, getting plenty of sleep, and meditating are all great ways to do this.
Dietary changes are also incredibly important if you want to improve the overall health of your hair. Getting enough protein in your diet is crucial if you want healthy hair since the protein keratin is the foundational building block for hair. Fish, chicken, and eggs are great sources of protein that can help you hit your daily goal. Also, eat leafy greens, nuts, seeds, and whole grains that are rich in minerals such as iron, magnesium, zinc, and biotin. These are essential for healthy hair growth.
4. Schedule Hair Cuts Regularly
When you visit a skilled hair stylist who specializes in barber cuts, they can help you maintain healthy hair. Beyond haircuts and styling, they can offer advice for maintaining healthy hair at home. Whether you’re on a hair growth journey or trying to maintain healthy locks, visiting a hairstylist regularly is always a good idea.
Make sure you’re getting regular trims at your hair appointments. Split ends can make it challenging to grow out your hair because they cause breakage. By cutting less than an inch off regularly, you’ll keep your hair looking and feeling healthy. Don’t be afraid to speak up and ask your stylist for tips. Ask them about products they recommend for styling and how often you should visit for cuts. Trusting their expert advice can help you in the long run.
So many things can affect the way your hair looks and feels — lifestyle, genetics, and hair care products, to name a few. Navigating the complexities of hair care is difficult, especially if you’re experiencing thinning. But once you learn effective strategies for growing a great head of hair, maintaining it actually isn’t all that difficult. So, start taking the health of your hair seriously.