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Sore Throat-7 Best Home Remedies To Heal Your Throat

A good home remedy for a sore throat is to this drink.

They have analgesic properties that help reduce inflammation in the throat, relieving discomfort, and pain faster.

Other homemade options are also useful.

If the sore throat does not cure with these home remedies or if there is an infection.

It recommends consulting a general practitioner to observe the throat and indicate the most appropriate treatment.

Sore Throat _ Treatment, Causes, Diagnosis, & 7 Home Remedies

It can do with anti-inflammatory and analgesic medications, such for example ibuprofen or with antibiotics such as amoxicillin.

See what anti-inflammatory drugs use for sore and sore throat.

It is important always to keep the throat hydrated to alleviate discomfort.

It can do through the ingestion of water, juices, soups, and teas.

Here are some easy home remedies to do at home to combat a sore throat.

7 Home Remedies To Cure A Sore Throat

  1. Mint Tea With Honey For A Throat

The mint tea with honey, it cleanses, purifies the throat and fighting pain.

Honey has antiseptic properties and natural painkillers, while mint has analgesic properties.

Learn more about the benefits of honey.


One stem of mint;

One tablespoon of honey;

300 ml of water.


Add the leaves of 1 stem of mint in 300 ml of water, and heat over low heat until the boils.

After straining the tea, add the honey and mix it.

This tea should drink warm and can take several times a day until the pain subsides.

  1. Gargle With Lemon For A Sore Throat

The best home remedy for a sore throat and cough is gargle with lemon in conjunction with other ingredients.

They help reduce inflammation in the throat and improving discomfort.

Lemon has anti-inflammatory properties, while onion has a substance called quercetin, which helps fight inflammation and flu naturally.


Three lemons;

One medium onion;

One tablespoon of honey;

1 liter of water.


Boil the water, add the onion, and leaving it for 7 minutes.

After straining the infusion, add the juice of the three lemons and honey.

It will help if you rinse with this tea two times per day.

You can also perform other types of gargles with mixtures such as saltwater or vinegar.

It is also helping to relieve the inflammation of the throat.

Also Read:- Coconut Oil

  1. Chocolate With Mint For Throat Irritation

The properties of chocolate are a good remedy to relieve irritation.

Chocolate is an excellent option to reduce inflammation of the throat thanks to the theobromine and flavonoid.

It also allows us to lubricate the dry throat. On the other hand, mint because it is “menthol” can relieve pain.


A medium piece of chocolate;




Boil the water and add the chocolate, mint, leaving it to rest for 7 minutes.

Its use base on taking the piece of chocolate and placing it on the patient’s tongue next to the mint.

Then the person must wait for the chocolate to melt to swallow both ingredients gradually.

  1. Ginger Tea To Relieve A Sore Throat

A good home remedy for a throat to drink ginger tea.

Use a ginger spray that sells in drug or health food stores.

It has anti-inflammatory properties that help relieve a sore throat. See other benefits of ginger.


1 cm of ginger;

One glass of water.


Put these ingredients in a pot and boil for 5 minutes.

Then turn off the heat, cover it, and let the infusion rest for 10 minutes, strain, and it is ready to drink.

This tea should take three times a day until the sore throat disappears.

  1. Plantain Tea To Relieve A Throat

Plantain is a medicinal plant that is anti-inflammatory properties that is very effective in relieving discomfort and inflammation in the throat.


30g of plantain leaves;

Ten drops of propolis;

1 liter of water.


Take the water to a boil, add the plantain leaves, cover, and let it steep for 10 minutes.

When it is warm, add ten drops of propolis and gargle with this solution 3 to 5 times a day.

To complete the treatment, you can take an inhalation with the eucalyptus tea that explain below.

Also Read:- Weight Lose Fruit Diet

  1. Eucalyptus Tea Is A Best

It is a medicinal plant widely used to combat various respiratory diseases due to its expectorant properties.

It can use in the form of tea, essential oil, or the type of steam for inhalation.


Ten eucalyptus leaves;

1 liter of water.


Boil the water and add the eucalyptus leaves.

When warm it, cover your head with a cloth and inhale the steam that comes from this tea.

This inhalation should do at least twice a day for 15 minutes.

It is also possible to drink this tea, having to strain it before drinking it.

  1. Grapefruit Juice Is Reduce A Throat Pain

An excellent home remedy for this is drinking grapefruit juice.

It is rich in Vitamin C, acts as an anti-inflammatory, and reducing the symptoms of the flu and the common cold.


Three grapefruits.


Remove your seeds and place this fruit in the food processor at high speed.

This juice made in a creamier way and has more nutrients. At least you drink this juice thrice a day.

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